Why You’ll Love This Recipe
This keto blue cheese dressing is not only full of bold flavors, but it’s also incredibly easy to make. Unlike store-bought versions, this homemade dressing is free from any artificial additives or preservatives. The blend of blue cheese, sour cream, mayonnaise, and Worcestershire sauce delivers a smooth, tangy, and creamy texture, while the addition of dill and lemon juice brings a fresh kick to every bite. Plus, it’s completely keto-friendly with only 2g of carbs per serving.
Whether you’re drizzling it on salads, dipping vegetables, or enjoying it with chicken wings, this dressing is sure to satisfy your cravings. It’s a simple and quick way to make your meals even more delicious!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 ounces blue cheese, crumbled
- 5 tbsp mayonnaise
- 5 tbsp sour cream
- 1/12 cup milk
- 1 tbsp lemon juice
- ½ tsp Worcestershire sauce
- 1 tbsp dill, chopped
- Salt and black pepper to taste
Directions
- Take a medium bowl and add all the ingredients: crumbled blue cheese, mayonnaise, sour cream, milk, lemon juice, Worcestershire sauce, chopped dill, salt, and pepper.
- Using a spoon or immersion blender, mix all the ingredients together until you reach your desired consistency.
- Taste and adjust seasoning if necessary. If you like your dressing a little thinner, you can add more milk to get the right consistency.
Servings and Timing
- Servings: 3
- Prep Time: 5 minutes
- Total Time: 5 minutes
Variations
- Vegan Version: For a dairy-free version, use a plant-based mayonnaise and sour cream substitute, such as coconut cream or cashew-based sour cream.
- Spicy Blue Cheese Dressing: Add a dash of hot sauce or cayenne pepper to give the dressing an extra kick.
- Herb Variations: You can experiment with different herbs like parsley, chives, or thyme instead of dill for a different flavor profile.
Storage/Reheating
- Storage: Store the keto blue cheese dressing in an airtight container in the refrigerator for up to one week. The flavors will continue to meld together, enhancing the taste after a day or two.
- Reheating: This dressing is typically served cold, so there’s no need to reheat. Just take it out of the fridge and stir before using.
FAQs
1. How long does keto blue cheese dressing last in the fridge?
Keto blue cheese dressing can last up to one week in the fridge when stored in an airtight container.
2. Can I use other types of cheese in this recipe?
While blue cheese is the star of this recipe, you can experiment with other cheeses like goat cheese or gorgonzola for a different flavor.
3. Can I make this dressing ahead of time?
Yes! In fact, making the dressing ahead of time allows the flavors to combine and intensify, giving you even better results.
4. Is this recipe dairy-free?
No, this recipe contains dairy (blue cheese, sour cream, and mayonnaise). However, you can substitute dairy-free alternatives to make it suitable for a dairy-free diet.
5. How do I adjust the thickness of the dressing?
If you find the dressing too thick, simply add more milk to reach the desired consistency.
6. Can I use a regular blender to mix the dressing?
Yes, a regular blender will work well, but an immersion blender is particularly handy for this recipe as it helps to mix the ingredients quickly and evenly.
7. Can I add more lemon juice for extra tang?
Absolutely! If you like your dressing extra tangy, feel free to add more lemon juice to taste.
8. What can I use this dressing for besides salads?
This keto blue cheese dressing is perfect for dipping vegetables, drizzling over grilled meats, or as a topping for buffalo chicken wings.
9. Can I make this recipe with low-fat ingredients?
While you can substitute low-fat mayonnaise and sour cream, the flavor and texture of the dressing may be less creamy and rich.
10. Is this dressing suitable for a low-carb diet?
Yes, this keto blue cheese dressing is perfect for a low-carb or keto diet, containing only 2g of carbs per serving.
Conclusion
This keto blue cheese dressing is a quick and easy way to add flavor to your meals without compromising your low-carb or keto lifestyle. With just a few ingredients, you can make a dressing that’s rich, tangy, and perfect for any occasion. Store it in the fridge for a week of delicious, homemade dressing whenever you need it. Whether you’re tossing it with a salad or using it as a dipping sauce, this dressing is sure to become a staple in your kitchen.
Keto Blue Cheese Dressing
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 3 servings
- Category: Condiment
- Method: Mixing
- Cuisine: American
- Diet: Low Calorie
Description
This keto blue cheese dressing is a creamy and flavorful, low-carb dressing made with blue cheese, mayonnaise, sour cream, and other keto-friendly ingredients. Perfect for salads, vegetables, or chicken wings.
Ingredients
2 ounces blue cheese, crumbled
5 tbsp mayonnaise
5 tbsp sour cream
1/12 cup milk
1 tbsp lemon juice
½ tsp Worcestershire sauce
1 tbsp dill, chopped
Salt and black pepper to taste
Instructions
- Take a medium bowl and add all the ingredients: crumbled blue cheese, mayonnaise, sour cream, milk, lemon juice, Worcestershire sauce, chopped dill, salt, and pepper.
- Using a spoon or immersion blender, mix all the ingredients together until you reach your desired consistency.
- Taste and adjust seasoning if necessary. If you like your dressing a little thinner, you can add more milk to get the right consistency.
Notes
This dressing can be made ahead of time to allow the flavors to meld.
Store in an airtight container in the fridge for up to one week.
If you want a spicier version, add a dash of hot sauce or cayenne pepper.
For a vegan version, substitute plant-based mayo and sour cream alternatives.
Nutrition
- Serving Size: 1/3 of recipe
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 30mg
