Why You’ll Love This Recipe
- Simple Ingredients: Utilizes basic pantry staples like peas, tomatoes, and dill, making it both accessible and affordable.
- Nutrient-Rich: Packed with protein, fiber, and essential vitamins, this dish offers a wholesome meal.
- Versatile: Enjoy it as a standalone vegetarian main course or as a side dish accompanying grilled meats or fish.
- Easy to Prepare: With straightforward steps, this recipe is perfect for both novice and experienced cooks.
Ingredients
- 1 pound (450g) green peas (fresh or frozen)
- 1 large onion, diced
- 2 tablespoons olive oil
- 2 medium tomatoes, grated or 1 cup (240ml) crushed tomatoes
- 1 large potato, peeled and cut into wedges (optional)
- 1/2 cup (120ml) water
- 1/4 cup (60ml) fresh dill, chopped
- Salt and freshly ground black pepper, to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Sauté the Onion: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Add Tomatoes: Stir in the grated or crushed tomatoes and cook for an additional 5 minutes, allowing the flavors to meld.
- Add Peas and Potato: Add the green peas and potato wedges (if using) to the pot, stirring to combine.
- Add Water and Season: Pour in the water, add the chopped dill, and season with salt and pepper. Stir well.
- Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30-40 minutes, or until the peas and potatoes are tender and the sauce has thickened.
- Serve: Taste and adjust seasoning if necessary. Serve warm with crusty bread and feta cheese on the side.
Servings and Timing
- Servings: This recipe yields approximately 4 servings.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Variations
- Add Carrots: Incorporate sliced carrots for added sweetness and color.
- Use Fresh Tomatoes: If fresh tomatoes are in season, use them instead of canned for a fresher taste.
- Add Garlic: Sauté minced garlic with the onions for an extra layer of flavor.
- Spice It Up: Add a pinch of red pepper flakes for a subtle heat.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze in freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight before reheating.
- Reheating: Reheat gently on the stovetop over medium-low heat, stirring occasionally. Add a splash of water if the sauce has thickened too much.
FAQs
What is Arakas Latheros?
Arakas Latheros is a traditional Greek dish consisting of green peas cooked in a tomato and dill sauce, often served with crusty bread and feta cheese.
Can I use frozen peas?
Yes, frozen peas work perfectly in this recipe. Ensure they are thawed before cooking for even cooking.
Is this dish vegan?
Yes, Arakas Latheros is naturally vegan, making it suitable for plant-based diets.
Can I add other vegetables?
Absolutely. Carrots and potatoes are commonly added for extra flavor and texture.
How do I prevent the peas from overcooking?
Monitor the cooking time closely, as peas cook quickly. Once tender, remove the pot from heat to prevent them from becoming mushy.
Can I make this dish ahead of time?
Yes, this dish can be prepared in advance and stored in the refrigerator. The flavors often improve after a day.
What can I serve with Arakas Latheros?
Serve with crusty bread and feta cheese for a complete meal. It also pairs well with grilled meats or fish.
Can I use dried dill instead of fresh?
Fresh dill is preferred for its vibrant flavor, but dried dill can be used as a substitute. Use about one-third of the amount called for in the recipe.
How can I adjust the acidity of the dish?
If the dish is too acidic, add a teaspoon of sugar to balance the flavors.
Can I add garlic to this recipe?
Yes, adding minced garlic along with the onions can enhance the flavor profile of the dish.
Conclusion
Arakas Latheros is a delightful and nutritious Greek dish that showcases the simplicity and richness of Mediterranean cuisine. With its combination of tender peas, aromatic dill, and savory tomato sauce, it’s a meal that can be enjoyed on its own or as a complement to other dishes.
Arakas Latheros (Greek Peas with Tomato and Dill)
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course, Side Dish
- Method: Stovetop
- Cuisine: Greek
- Diet: Vegan
Description
Discover the comforting flavors of Arakas Latheros (Greek Peas with Tomato and Dill), a traditional Greek dish that features tender peas simmered in a rich, savory tomato and dill sauce. Perfect for Lent or as a wholesome vegetarian meal, this dish is both simple and nutritious
Ingredients
- 1 pound (450g) green peas (fresh or frozen)
- 1 large onion, diced
- 2 tablespoons olive oil
- 2 medium tomatoes, grated or 1 cup (240ml) crushed tomatoes
- 1 large potato, peeled and cut into wedges (optional)
- 1/2 cup (120ml) water
- 1/4 cup (60ml) fresh dill, chopped
- Salt and freshly ground black pepper, to taste
Instructions
- Sauté the Onion: Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
- Add Tomatoes: Stir in grated or crushed tomatoes and cook for an additional 5 minutes to combine the flavors.
- Add Peas and Potato: Add green peas and potato wedges (if using) into the pot and stir to combine.
- Add Water and Season: Pour in the water, add chopped dill, and season with salt and pepper. Stir everything together.
- Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30-40 minutes, or until peas and potatoes are tender, and the sauce has thickened.
- Serve: Adjust seasoning if necessary and serve warm with crusty bread and feta cheese.
Notes
- For a sweeter flavor, add sliced carrots.
- You can use fresh tomatoes if they are in season for a more vibrant taste.
- For extra flavor, sauté garlic with the onions.
- This dish can be spiced up with a pinch of red pepper flakes for a bit of heat.
