Why You’ll Love This Recipe
Zero Carb Bread is a revolutionary bread alternative that offers all the comfort of traditional bread without the carbs. Made with just egg whites, Greek yogurt (or cottage cheese), and cream of tartar, it’s packed with protein and is incredibly easy to prepare. This bread is the perfect way to satisfy your bread cravings while staying within your low-carb, gluten-free, or keto dietary guidelines. Plus, it’s versatile enough to use for sandwiches, toast, or as a side to any meal!
Ingredients
- 8 large egg whites
- 1 teaspoon cream of tartar
- ½ cup plain nonfat Greek yogurt or fat-free cottage cheese
- ¼ teaspoon sea salt
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat the Oven:
Preheat your oven to 325°F (160°C) and line a loaf pan with parchment paper to prevent sticking. - Whip the Egg Whites:
In a large mixing bowl, beat the egg whites and cream of tartar together until stiff peaks form, which should take about 5-7 minutes. - Blend the Yogurt or Cottage Cheese:
In a separate bowl, blend the Greek yogurt (or cottage cheese) with the salt until smooth. - Fold the Mixtures Together:
Gently fold the yogurt or cottage cheese mixture into the whipped egg whites. Be careful not to overmix, as you want to retain the air from the egg whites to keep the bread fluffy. - Bake the Bread:
Pour the mixture into the prepared loaf pan and smooth the top. Bake for 30-35 minutes, or until the bread is golden and set in the center. - Cool the Bread:
Once baked, cool the bread in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Servings and timing
This recipe yields 4 thick slices of bread.
- Preparation time: 10 minutes
- Cooking time: 35 minutes
- Total time: 45 minutes
Variations
- Cheese Lover’s Version: For extra richness, stir in a tablespoon of shredded cheese (like cheddar or mozzarella) into the yogurt mixture before folding it into the egg whites.
- Herb Infusion: Add chopped fresh herbs like rosemary, thyme, or oregano to the mixture for a flavorful twist.
- Sweet Version: If you prefer a sweet bread, you can add a few drops of stevia or your favorite sugar substitute along with a pinch of cinnamon for a sweet, low-carb bread.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: To reheat, toast the bread in a toaster or oven for a few minutes until warm and slightly crispy.
FAQs
1. Can I use whole eggs instead of egg whites?
For best results, it’s recommended to use just egg whites as they whip up into a lighter texture, making the bread fluffier. Whole eggs can be used, but they will make the bread denser.
2. Can I substitute Greek yogurt with sour cream or ricotta?
Yes, you can substitute Greek yogurt with sour cream or ricotta cheese, though the texture and flavor will vary slightly. Greek yogurt offers a tangy flavor and light texture, so it’s the best option.
3. Can I freeze the Zero Carb Bread?
Yes, you can freeze this bread. Slice the loaf and store the slices in a ziplock bag or airtight container. It will last in the freezer for up to a month. To thaw, simply toast or warm the slices.
4. How can I make this bread more savory?
For a savory version, you can add garlic powder, onion powder, or even nutritional yeast to the mixture before baking. This will give the bread more depth of flavor.
5. Can I use this bread for sandwiches?
Yes! This Zero Carb Bread is perfect for sandwiches, especially when you’re craving something light and low-carb. You can also use it for toast or as a side with soups and salads.
6. Can I make this bread without cream of tartar?
Yes, you can omit the cream of tartar, but it helps stabilize the egg whites and contributes to the fluffiness of the bread. If you don’t have it, the bread may be a bit denser.
7. Can I use a hand mixer instead of a stand mixer?
Yes, a hand mixer works perfectly for whipping the egg whites. Just ensure that the bowl and beaters are completely clean and dry to get the best volume.
8. How do I know when the bread is done baking?
The bread is done when it’s golden brown on top and firm to the touch. You can also insert a toothpick into the center; if it comes out clean, it’s ready.
9. Can I add flavorings like vanilla or cinnamon?
Yes! For a sweeter variation, you can add a teaspoon of vanilla extract or a sprinkle of cinnamon. You could also sweeten it with a little stevia or monk fruit.
10. Can I make this recipe dairy-free?
Yes, you can make this bread dairy-free by substituting the Greek yogurt with a dairy-free alternative, such as coconut yogurt or cashew cream.
Conclusion
Zero Carb Bread is the perfect solution for anyone craving the texture and satisfaction of bread without the carbs. With its high-protein content and light, fluffy texture, it’s an ideal bread alternative for anyone on a low-carb, keto, or gluten-free diet. Plus, it’s easy to make, versatile, and can be customized with your favorite herbs and flavors. Try this bread for sandwiches, toast, or as a side dish—you won’t miss the carbs!
Zero Carb Bread: A Fluffy, High-Protein Bread Alternative
- Prep Time: 10 minutes
- Cook Time: undefined
- Total Time: 45 minutes
- Yield: 4 slices
- Category: Bread
- Method: Baking
- Cuisine: Low-Carb, Keto
Description
Zero Carb Bread is a keto-friendly, gluten-free bread alternative made with egg whites, Greek yogurt (or cottage cheese), and cream of tartar. It’s a high-protein, low-carb bread that’s perfect for those following a clean eating, paleo, or low-carb lifestyle.
Ingredients
8 large egg whites
1 teaspoon cream of tartar
½ cup plain nonfat Greek yogurt or fat-free cottage cheese
¼ teaspoon sea salt
Instructions
- Preheat the Oven: Preheat your oven to 325°F (160°C). Line a loaf pan with parchment paper.
- Whip the Egg Whites: In a large mixing bowl, beat the egg whites and cream of tartar together until stiff peaks form, about 5-7 minutes.
- Blend the Yogurt or Cottage Cheese: In a separate bowl, blend the Greek yogurt (or cottage cheese) with sea salt until smooth.
- Fold the Mixtures Together: Gently fold the yogurt or cottage cheese mixture into the whipped egg whites, being careful not to overmix.
- Bake the Bread: Pour the mixture into the prepared loaf pan and smooth the top. Bake for 30-35 minutes, or until the bread is golden and set in the center.
- Cool the Bread: Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Notes
For a creamier texture, add a splash of heavy cream to the yogurt mixture.
Try adding herbs like rosemary or thyme for a savory twist.
For a sweet variation, add cinnamon or a few drops of stevia to the mixture.
For a vegan option, substitute the Greek yogurt with coconut yogurt or cashew cream.
Nutrition
- Serving Size: 1 slice
- Calories: 60
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 0mg
