Description
Sweet Potato Breakfast Hash is a hearty, nutrient-packed meal combining crispy beef, tender sweet potatoes, kale, and eggs in one flavorful skillet. It’s savory, slightly sweet, and perfect for breakfast, brunch, or even dinner.
Ingredients
4 slices beef, cut into ½-inch thick pieces
1 small onion, diced
1 red bell pepper, diced
1 large sweet potato, peeled and diced into ½-inch cubes (about 4 cups)
2 cups kale leaves, roughly chopped
¼ teaspoon cumin
¼ teaspoon garlic powder
¼ teaspoon paprika
Kosher salt and freshly ground black pepper, to taste
4 eggs
1 green onion, sliced (for garnish)
Instructions
- Heat a large sauté pan over medium heat and add the beef. Cook until golden and crispy, then remove with a slotted spoon and drain on paper towels.
- In the same pan, sauté diced onion and red bell pepper for 1–2 minutes until they begin to soften.
- Add the diced sweet potato, cumin, garlic powder, and paprika. Cook for 10–12 minutes, stirring often. Cover for the last 5 minutes to help the sweet potatoes soften.
- Return cooked beef to the pan and add kale. Stir for 1–2 minutes until kale wilts.
- Create four small wells in the hash and crack one egg into each. Cook until eggs reach desired doneness, covering the pan if needed.
- Season with salt and pepper, garnish with sliced green onions, and serve immediately.
Notes
Make a vegetarian version with mushrooms, zucchini, or cherry tomatoes instead of beef.
Add cayenne or hot sauce for a spicy kick.
Top with cheddar, feta, or Monterey Jack for extra richness.
Use spinach or Swiss chard instead of kale if preferred.
Serve with toast or avocado for a complete meal.
Nutrition
- Serving Size: 1 portion
- Calories: 310
- Sugar: 6g
- Sodium: 410mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 19g
- Cholesterol: 190mg
