Why You’ll Love This Recipe
Comforting & Nutritious: Warm, filling oats combined with veggies and spices make a satisfying meal.
Quick & Easy: Ready in under 30 minutes with minimal ingredients and simple steps.
Versatile: Customize with your favorite vegetables, cheeses, and herbs.
Protein-Packed: Add eggs to make it a balanced, energizing dish.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup old-fashioned rolled oats
- 2 cups vegetable or chicken broth (or water)
- 1 tablespoon olive oil or butter
- 1 clove garlic, minced
- ½ onion, finely chopped
- 1 cup spinach or kale, chopped
- 1 medium tomato, diced (or cherry tomatoes)
- 1 teaspoon paprika (smoked or sweet)
- Salt and pepper, to taste
- 2 large eggs (optional)
- Grated cheese (optional)
- Fresh herbs (parsley or chives), for garnish
Directions
- Prepare the Broth: In a saucepan, bring the vegetable or chicken broth (or water) to a boil.
- Cook the Oats: Stir in the rolled oats, reduce heat to simmer, and cook for about 5 minutes, stirring occasionally.
- Sauté the Aromatics: While the oats cook, heat olive oil or butter in a skillet over medium heat. Add garlic and onion and sauté until translucent.
- Add Greens: Stir in the chopped spinach or kale and cook until wilted, about 2–3 minutes.
- Combine Ingredients: Add the cooked oats to the skillet with sautéed vegetables and mix well.
- Season: Add paprika, salt, and pepper. Stir for another minute to combine.
- Cook Eggs (Optional): Fry or poach eggs while finishing the oats.
- Serve: Spoon savory oatmeal into bowls, top with eggs, cheese, and fresh herbs as desired.
Servings and Timing
Servings: 2
Prep Time: 15 minutes
Cook Time: 15–20 minutes
Total Time: About 30 minutes
Variations
- Swap spinach or kale for other greens like Swiss chard or arugula.
- Add sautéed mushrooms, bell peppers, or zucchini for extra veggies.
- Use different spices like cumin, turmeric, or chili flakes for varied flavor.
- Top with avocado slices or hot sauce for a flavorful boost.
Storage/Reheating
Store leftovers in an airtight container in the fridge for up to 2 days.
Reheat gently on the stovetop or microwave, adding a splash of broth or water to loosen if needed.
FAQs
Can I use quick oats instead?
Yes, but cooking time will be shorter, so watch closely.
Can I make this vegan?
Omit eggs and use vegetable broth. Add nutritional yeast for cheesy flavor.
How spicy is the dish?
Mild by default, but you can add cayenne or hot sauce to taste.
Can I prep ingredients ahead?
Yes, chop vegetables in advance for quicker cooking.
What cheese works best?
Feta, cheddar, or Parmesan are great options.
Can I add protein other than eggs?
Yes, cooked beans, tofu, or leftover meat work well.
Is this good for breakfast only?
No, it makes a hearty lunch or dinner too.
How do I store cooked oats?
Keep in an airtight container in the fridge and consume within 2 days.
Can I freeze savory oatmeal?
Not recommended, as texture may change upon thawing.
Can I add herbs during cooking?
Yes, add herbs like thyme or rosemary while sautéing for extra flavor.
Conclusion
Savory Oatmeal is a comforting, nutritious dish that transforms simple oats into a flavorful meal. Easy to prepare and endlessly customizable, it’s perfect for those who want a warm, hearty breakfast or any-time meal with a boost of veggies and protein. Try it today and enjoy a wholesome, satisfying bowl!
Savory Oatmeal: An Incredible Ultimate Recipe That Will Amaze You
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Breakfast, Lunch, Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
Savory oatmeal is a hearty and flavorful twist on classic oats, combining vegetables, spices, and optional protein for a comforting and nutritious meal any time of day.
Ingredients
1 cup old-fashioned rolled oats
2 cups vegetable or chicken broth (or water)
1 tablespoon olive oil or butter
1 clove garlic, minced
½ onion, finely chopped
1 cup spinach or kale, chopped
1 medium tomato, diced (or cherry tomatoes)
1 teaspoon paprika (smoked or sweet)
Salt and pepper, to taste
2 large eggs (optional)
Grated cheese (optional)
Fresh herbs (parsley or chives), for garnish
Instructions
- Bring vegetable or chicken broth (or water) to a boil in a saucepan.
- Stir in rolled oats, reduce heat to simmer, and cook for about 5 minutes, stirring occasionally.
- In a skillet, heat olive oil or butter over medium heat. Add garlic and onion; sauté until translucent.
- Add chopped spinach or kale and cook until wilted, about 2–3 minutes.
- Add cooked oats to the skillet with sautéed vegetables and mix well.
- Season with paprika, salt, and pepper. Stir for another minute.
- Cook eggs as desired (fried or poached).
- Spoon savory oatmeal into bowls, topping with eggs, cheese, and fresh herbs if desired.
Notes
Substitute spinach or kale with Swiss chard or arugula.
Add sautéed mushrooms, bell peppers, or zucchini for more veggies.
Use spices like cumin, turmeric, or chili flakes for varied flavors.
Top with avocado slices or hot sauce for extra flavor.
Store leftovers in an airtight container in the fridge up to 2 days.
Reheat gently on stovetop or microwave, adding broth or water if needed.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 185mg
