Name: Salmon Bowls with Asparagus: An Amazing Ultimate Recipe
Prep time: 7 min
Cook time: 20 min
Total time: 27 min
Cuisine: Healthy
Ingredients: 2 salmon fillets (6 ounces each); 1 bunch asparagus, trimmed; 1 cup cooked quinoa or brown rice; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper, to taste; Fresh parsley, for garnish; Optional toppings: avocado slices, cherry tomatoes, or sesame seeds

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Why You’ll Love This Recipe

Quick and easy: Ready in just 7 minutes of active prep time, this meal comes together in less than 30 minutes with minimal effort.
Healthy and filling: Packed with protein from the salmon and quinoa or rice, plus fiber and vitamins from the asparagus.
Customizable: Add your favorite toppings like avocado, cherry tomatoes, or sesame seeds to make it your own.
Perfect for meal prep: These bowls are great for preparing ahead of time for a healthy lunch or dinner throughout the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 salmon fillets (6 ounces each)
1 bunch asparagus, trimmed
1 cup cooked quinoa or brown rice
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper, to taste
Fresh parsley, for garnish
Optional toppings: avocado slices, cherry tomatoes, or sesame seeds

Directions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).

Step 2: Prepare the Sheet Pan

Line a baking sheet with parchment paper for easy cleanup.

Step 3: Season the Salmon

Place the salmon fillets on one side of the prepared baking sheet.
Drizzle with olive oil, lemon juice, garlic powder, paprika, salt, and pepper to taste.

Step 4: Prepare the Asparagus

On the other side of the sheet pan, arrange the trimmed asparagus.
Drizzle with a little olive oil, salt, and pepper.

Step 5: Bake the Salmon and Asparagus

Transfer the baking sheet to the preheated oven.
Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender yet crisp.

Step 6: Cook Quinoa or Rice

While the salmon and asparagus bake, prepare quinoa or brown rice according to package instructions.

Step 7: Assemble the Bowls

Divide the cooked quinoa or rice among serving bowls.
Top with the baked salmon and asparagus.

Step 8: Garnish

Sprinkle fresh parsley over the top for a pop of color and added flavor. Add any optional toppings you desire.

Step 9: Serve Immediately

Enjoy your Salmon Bowls warm for the best flavor!

Servings and timing

Serves: 2
Prep time: 7 minutes
Cook time: 20 minutes
Total time: 27 minutes

Variations

Vegetable swap: Swap asparagus for roasted broccoli, green beans, or zucchini for a different veggie base.
Add a sauce: Top with a simple yogurt sauce, tahini dressing, or a squeeze of extra lemon for added flavor.
Spicy version: Sprinkle red pepper flakes or drizzle sriracha over the salmon for a spicy kick.

Storage/reheating

Storage: Store leftover salmon and asparagus in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat in the microwave or on the stovetop until warmed through.
Freezing: You can freeze the cooked salmon and asparagus for up to 3 months. Thaw overnight and reheat.

FAQs

1. Can I use frozen salmon for this recipe?

Yes, frozen salmon works well. Just be sure to thaw it properly before cooking.

2. Can I use a different grain instead of quinoa or rice?

Yes, you can use couscous, farro, or bulgur wheat instead of quinoa or rice for a different texture.

3. Can I make this recipe ahead of time?

Yes, you can prepare the salmon and asparagus in advance and store them in the refrigerator. Assemble the bowls when you’re ready to eat.

4. How can I make the salmon crispier?

For a crispier salmon skin, bake it skin-side up in the oven, or sear it in a hot skillet before placing it in the oven.

5. Can I make this recipe on the grill?

Yes, you can grill the salmon and asparagus instead of baking them. Grill the salmon for about 3-4 minutes per side and grill the asparagus for 5-6 minutes.

6. What can I serve with these salmon bowls?

Serve these bowls with a side of leafy greens, roasted potatoes, or a simple avocado salad.

7. Can I use a different type of fish?

Yes, you can substitute the salmon with other fish like trout, tilapia, or cod. Adjust cooking time based on the thickness of the fish.

8. How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

9. Can I skip the quinoa or rice?

Yes, you can skip the quinoa or rice and serve the salmon and asparagus over a bed of greens for a lighter, low-carb option.

10. Can I add more vegetables to the bowls?

Absolutely! You can add roasted sweet potatoes, avocado, cherry tomatoes, or any of your favorite vegetables to make the bowl even more filling.

Conclusion

Salmon Bowls with Asparagus is a delicious and wholesome meal that’s perfect for a quick dinner or lunch. With its rich flavors and simple ingredients, this recipe is sure to become a regular in your meal rotation. Healthy, flavorful, and satisfying—what’s not to love? Try it today and enjoy a nourishing meal that’s both easy and impressive!