Why You’ll Love Healthy Almond Flour Chicken Tenders {Baked} Recipe
I love this recipe because it delivers a crunchy coating without deep frying. The combination of almond flour and coconut flakes creates a delicious texture while keeping the recipe gluten-free and paleo-friendly. These chicken tenders are versatile, high in protein, and easy enough to prepare even on the busiest days.
Ingredients
(Note: All ingredient amounts are listed in the recipe card below.)
1 large egg
3/4 cup almond flour
3/4 cup unsweetened coconut flakes
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon dried parsley
1 teaspoon salt
1 1/2 lbs chicken tenders (can also use boneless skinless chicken breasts cut into strips)
Directions
I begin by preheating the oven to 390°F. Then I line a baking sheet with parchment paper or lightly coat it with non-stick cooking spray.
In a shallow bowl, I whisk the egg until smooth.
In another shallow bowl, I combine the almond flour, unsweetened coconut flakes, paprika, garlic powder, dried parsley, and salt.
I dip each chicken strip into the egg mixture, making sure it is fully coated.
Next, I transfer the chicken strip into the almond flour mixture and turn it until both sides are evenly coated with the breading.
I repeat the process until all of the chicken tenders are coated.
I place the coated chicken tenders on the prepared baking sheet and lightly spray them with oil.
I bake them for 15 to 20 minutes, or until the coating is lightly golden and the chicken is fully cooked with no pink remaining inside.
I serve them warm with my favorite dipping sauce.
Servings and Timing
Servings: 6 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Variations
I sometimes add a pinch of cayenne pepper for extra heat or mix in onion powder for additional flavor. When I want an herby version, I add Italian seasoning to the breading mixture. I also enjoy serving these tenders with different dipping sauces such as honey mustard, ranch, barbecue sauce, or a spicy aioli. For a slightly nuttier flavor, I occasionally use finely chopped almonds in addition to the almond flour.
Storage/Reheating
I store leftover chicken tenders in an airtight container in the refrigerator for up to 4 days.
For longer storage, I freeze the cooked tenders in a freezer-safe container for up to 3 months. I thaw them overnight in the refrigerator before reheating.
To reheat, I place them in a 375°F oven for about 8 to 10 minutes or until heated through. I also like reheating them in the air fryer for a few minutes to help restore their crispy coating.
FAQs
Can I use chicken breasts instead of chicken tenders?
Yes, I often use boneless skinless chicken breasts cut into strips when chicken tenders are unavailable.
Is this recipe gluten-free?
Yes, I make this recipe with almond flour and coconut flakes, making it naturally gluten-free.
Are these chicken tenders paleo-friendly?
Yes, the ingredients fit well within a paleo lifestyle.
Can I make the breading ahead of time?
Yes, I like preparing a larger batch of the breading mixture and storing it in an airtight container for future meals.
How do I make the coating extra crispy?
I place the tenders under the broiler for the final minute of cooking while watching carefully to prevent overcooking.
Can I freeze these chicken tenders?
Yes, I freeze the cooked tenders for up to three months.
What dipping sauces pair well with these tenders?
I enjoy serving them with honey mustard, ranch dressing, barbecue sauce, or a homemade garlic aioli.
Can I use sweetened coconut flakes?
I prefer unsweetened coconut flakes because they create a more savory flavor profile.
How do I know when the chicken is fully cooked?
I check that the internal temperature reaches 165°F and that there is no pink remaining in the center.
Can I cook these in an air fryer?
Yes, I can cook them in an air fryer at 390°F for about 10 to 12 minutes, flipping halfway through cooking.
Conclusion
These healthy almond flour chicken tenders are a delicious way to enjoy a crispy, satisfying meal without frying. I love how simple they are to prepare and how versatile they can be for lunches, dinners, salads, and wraps. With their crunchy coating and tender chicken, they are a recipe I find myself making again and again.
These healthy almond flour chicken tenders are crispy on the outside, tender on the inside, and packed with flavor. Baked instead of fried, they make a protein-rich, family-friendly meal that’s perfect for dipping, salads, or wraps.
