Description
These Gluten Free Blender Pancakes are soft, fluffy, and naturally sweetened with ripe banana. Made with oats, egg, and a few simple ingredients, they’re a quick, healthy breakfast that’s easy to customize with peanut butter, chocolate chips, or fresh berries.
Ingredients
1/3 cup certified gluten-free oats
1 ripe banana
1 egg
1/4 teaspoon baking powder
Pinch of salt
Oil or cooking spray, for greasing the skillet
Optional add-ins: peanut butter, chocolate chips, or fresh berries, to taste
Instructions
- Add the gluten-free oats, ripe banana, egg, baking powder, and salt to a blender or food processor. Blend for approximately 30 seconds until smooth and well combined.
- For peanut butter banana pancakes, add your desired amount of peanut butter to the blender and blend briefly until incorporated.
- Gently fold in chocolate chips, fresh berries, or other preferred add-ins using a spoon or spatula.
- Heat a lightly greased nonstick skillet over medium-low heat. Pour small portions of batter into the skillet to form approximately 6 small pancakes.
- Cook for 2–3 minutes per side, flipping carefully once the bottoms are golden and the pancakes are firm enough to turn. Continue cooking until golden brown and cooked through.
- Transfer the pancakes to a serving plate and enjoy warm with fresh strawberry slices, a drizzle of peanut butter, sugar-free syrup, or your favorite toppings.
Notes
Gluten-free tip: Use certified gluten-free oats to prevent gluten cross-contamination.
Chocolate chip variation: Fold chocolate chips into the batter before cooking for extra sweetness.
Peanut butter variation: Blend a spoonful of peanut butter into the batter for a richer, nuttier flavor.
Berry variation: Add fresh blueberries, raspberries, or chopped strawberries for a fruity twist.
Cinnamon variation: Add a pinch of ground cinnamon for a warm, comforting flavor.
Dairy-free option: Use dairy-free chocolate chips and plant-based toppings.
Without a blender: Mash the banana thoroughly with a fork and combine with oat flour, egg, baking powder, and salt.
Oat substitutions: Quick oats can replace rolled oats. Make sure either variety is certified gluten-free.
Banana substitution: Applesauce may work as an alternative, but the pancakes will have a different texture and sweetness.
Protein boost: Add a small amount of protein powder and a splash of milk if the batter becomes too thick.
For fluffier pancakes: Use fresh baking powder, avoid overblending, and cook over medium-low heat.
Prevent breaking: Allow the first side to set before carefully flipping each pancake.
Make ahead: The batter is best prepared fresh, but it can be refrigerated briefly and stirred before cooking.
Refrigeration: Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Freezing: Place cooled pancakes between sheets of parchment paper and freeze in a freezer-safe container for up to 2 months.
Reheating: Warm pancakes in a skillet over low heat for 1–2 minutes per side or microwave for 20–30 seconds until heated through.
Serving suggestions: Top with fresh berries, peanut butter, maple syrup, yogurt, chocolate chips, or sugar-free syrup.
Nutrition information is estimated for the basic pancake recipe without optional add-ins, toppings, or cooking oil. Values are calculated per serving of 3 small pancakes.
Nutrition
- Serving Size: 3 small pancakes
- Calories: 151 kcal
- Sugar: 7.6 g
- Sodium: 118 mg
- Fat: 3.9 g
- Saturated Fat: 1.1 g
- Unsaturated Fat: 2.8 g
- Trans Fat: 0 g
- Carbohydrates: 24.4 g
- Fiber: 2.9 g
- Protein: 5.4 g
- Cholesterol: 93 mg