Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Gluten Free Blender Pancakes – Easy, Fluffy, and Healthy Breakfast

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Amy
  • Prep Time: 5 minutes
  • Cook Time: 8–10 minutes
  • Total Time: 13–15 minutes
  • Yield: 6 small pancakes (2 servings)
  • Category: Breakfast
  • Method: Blender, Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

These Gluten Free Blender Pancakes are soft, fluffy, and naturally sweetened with ripe banana. Made with oats, egg, and a few simple ingredients, they’re a quick, healthy breakfast that’s easy to customize with peanut butter, chocolate chips, or fresh berries.


Ingredients

1/3 cup certified gluten-free oats

1 ripe banana

1 egg

1/4 teaspoon baking powder

Pinch of salt

Oil or cooking spray, for greasing the skillet

Optional add-ins: peanut butter, chocolate chips, or fresh berries, to taste


Instructions

  1. Add the gluten-free oats, ripe banana, egg, baking powder, and salt to a blender or food processor. Blend for approximately 30 seconds until smooth and well combined.
  2. For peanut butter banana pancakes, add your desired amount of peanut butter to the blender and blend briefly until incorporated.
  3. Gently fold in chocolate chips, fresh berries, or other preferred add-ins using a spoon or spatula.
  4. Heat a lightly greased nonstick skillet over medium-low heat. Pour small portions of batter into the skillet to form approximately 6 small pancakes.
  5. Cook for 2–3 minutes per side, flipping carefully once the bottoms are golden and the pancakes are firm enough to turn. Continue cooking until golden brown and cooked through.
  6. Transfer the pancakes to a serving plate and enjoy warm with fresh strawberry slices, a drizzle of peanut butter, sugar-free syrup, or your favorite toppings.

Notes

Gluten-free tip: Use certified gluten-free oats to prevent gluten cross-contamination.

Chocolate chip variation: Fold chocolate chips into the batter before cooking for extra sweetness.

Peanut butter variation: Blend a spoonful of peanut butter into the batter for a richer, nuttier flavor.

Berry variation: Add fresh blueberries, raspberries, or chopped strawberries for a fruity twist.

Cinnamon variation: Add a pinch of ground cinnamon for a warm, comforting flavor.

Dairy-free option: Use dairy-free chocolate chips and plant-based toppings.

Without a blender: Mash the banana thoroughly with a fork and combine with oat flour, egg, baking powder, and salt.

Oat substitutions: Quick oats can replace rolled oats. Make sure either variety is certified gluten-free.

Banana substitution: Applesauce may work as an alternative, but the pancakes will have a different texture and sweetness.

Protein boost: Add a small amount of protein powder and a splash of milk if the batter becomes too thick.

For fluffier pancakes: Use fresh baking powder, avoid overblending, and cook over medium-low heat.

Prevent breaking: Allow the first side to set before carefully flipping each pancake.

Make ahead: The batter is best prepared fresh, but it can be refrigerated briefly and stirred before cooking.

Refrigeration: Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.

Freezing: Place cooled pancakes between sheets of parchment paper and freeze in a freezer-safe container for up to 2 months.

Reheating: Warm pancakes in a skillet over low heat for 1–2 minutes per side or microwave for 20–30 seconds until heated through.

Serving suggestions: Top with fresh berries, peanut butter, maple syrup, yogurt, chocolate chips, or sugar-free syrup.

Nutrition information is estimated for the basic pancake recipe without optional add-ins, toppings, or cooking oil. Values are calculated per serving of 3 small pancakes.


Nutrition

  • Serving Size: 3 small pancakes
  • Calories: 151 kcal
  • Sugar: 7.6 g
  • Sodium: 118 mg
  • Fat: 3.9 g
  • Saturated Fat: 1.1 g
  • Unsaturated Fat: 2.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 24.4 g
  • Fiber: 2.9 g
  • Protein: 5.4 g
  • Cholesterol: 93 mg