Description
Frozen Yogurt-Dipped Blueberries are a healthy, refreshing snack made with creamy vanilla Greek yogurt, sweetened with honey, and coated over fresh blueberries. Perfect for a light and guilt-free treat, these frozen delights are packed with flavor and nutrients, offering a cool, satisfying snack for any time of the day.
Ingredients
1 pint fresh blueberries, washed and dried
1 cup vanilla Greek yogurt
2 tablespoons honey
Optional Substitutions:
For a vegan version, substitute Greek yogurt with a plant-based yogurt and use maple syrup or agave nectar instead of honey.
Instructions
- Mix the Yogurt and Honey:
In a mixing bowl, stir the honey into the Greek yogurt until smooth and well combined. - Dip the Blueberries:
Add a small batch of blueberries (about 10-12 at a time) into the yogurt mixture. Gently stir to coat them evenly with the yogurt. - Remove Excess Yogurt:
Use a toothpick or fork to lift out each coated blueberry. Let any extra yogurt drip off before placing the blueberry onto a parchment-lined baking sheet. - Freeze Until Solid:
Place the baking sheet in the freezer, uncovered, and freeze for at least 2 hours. The blueberries should be completely frozen, and the yogurt coating will firm up. - Transfer to a Container:
Once frozen, remove the blueberries from the baking sheet. Transfer them to an airtight container and store in the freezer for up to two weeks. - Serve and Enjoy:
For the best texture and flavor, let the blueberries sit at room temperature for 1 minute before eating.
Notes
If you prefer a different flavor, you can experiment with flavored yogurts like strawberry or blueberry yogurt for a fun twist.
For added texture, try sprinkling some granola or nuts on top of the yogurt-coated blueberries before freezing.
Nutrition
- Serving Size: 1/4 cup (about 7-8 blueberries)
- Calories: 45
- Sugar: 6g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 5mg
