Description
Celery juice is a refreshing, hydrating drink that offers numerous health benefits, including improved digestion, hydration, and skin health. With its rich nutrient profile and antioxidant properties, celery juice is perfect for boosting energy, supporting your daily wellness routine, and adding a nutritious boost to your day.
Ingredients
1 large bunch of celery (approximately 1 pound), organic preferred
½ cup filtered water (optional, for easier blending if needed)
½ lemon or lime (optional, for taste)
Small piece of ginger (optional, for taste and added health benefits)
Instructions
- Wash the Celery Thoroughly: Fill a large bowl or your sink with cold water. Submerge the celery stalks and swish them around vigorously to remove any visible dirt. Use your hands to rub off any debris.
- Separate the Stalks: Remove the celery bunch from the water and separate each stalk.
- Inspect and Trim: Examine each stalk for any bruising, discoloration, or damage. Trim off the very ends of the stalks and remove any wilted or yellowed leaves.
- Second Wash (Optional): Wash the stalks under running water. You can use a vegetable brush to scrub them gently for extra cleanliness.
- Chop the Celery: Cut the celery stalks into 1-2 inch pieces, making it easier to juice.
- Prepare Your Juicer: Ensure your juicer is clean and properly assembled. If you’re using a blender, move on to the next step.
- Juice the Celery: Feed the chopped celery pieces into the juicer slowly, being careful not to overload it.
- Collect the Juice: As the juice is extracted, collect it in a clean glass or container.
- Juice Additional Ingredients (Optional): If you’re adding lemon, lime, or ginger, juice them along with the celery for extra flavor and health benefits.
- Clean Your Juicer Immediately: Rinse the parts of the juicer immediately after use, and then wash them thoroughly with soap and water.
- Blend Option (If No Juicer): If you don’t have a juicer, place the chopped celery pieces into a blender. Add the ½ cup of filtered water to help with blending.
- Blend Until Smooth: Blend the celery and water on high speed until the mixture is completely smooth.
- Strain the Juice: Line a fine-mesh sieve or a nut milk bag with cheesecloth and place it over a bowl or pitcher. Pour the blended celery mixture into the sieve or bag.
- Strain and Extract More Juice: Allow the juice to drip through naturally. Use a spoon or spatula to gently press on the pulp to extract as much juice as possible.
- Discard the Pulp: Once the juice has been strained, discard the remaining pulp.
- Optional Additions: If you’re using lemon, lime, or ginger, blend them into the strained celery juice for added flavor.
- Clean Your Blender: Rinse your blender immediately after use and wash it thoroughly with soap and water.
- Serve Immediately: Celery juice is best enjoyed fresh. Pour it into a glass and drink immediately for the best benefits.
- Optional: Add Ice: For a chilled version, add a few ice cubes to your glass before serving.
- Storage (If Necessary): If you can’t drink the juice immediately, store it in an airtight container in the refrigerator for up to 24 hours. Be sure to shake the juice well before drinking.
Notes
Add Other Fruits or Vegetables: To mellow the strong taste of celery, blend in an apple, cucumber, or carrot for a sweeter flavor.
Spicy Kick: Add a small piece of jalapeño or chili to the juice for an added zing.
Citrus Boost: Experiment with adding more citrus fruits like orange or grapefruit for an extra vitamin C boost.
Herb Infusion: Add fresh herbs like mint or parsley for a refreshing twist.
Nutrition
- Serving Size: 1 cup
- Calories: 10
- Sugar: 1g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: undefined
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
