Description

This BBQ Tofu recipe transforms simple tofu into a smoky, flavorful, and satisfying plant-based main dish. With crispy edges, a tender center, and a caramelized BBQ glaze, it’s perfect for sandwiches, bowls, wraps, or enjoying with your favorite sides. Easy, hearty, and completely vegan — this dish delivers classic barbecue flavor in a wholesome way.

Ingredients

1 (14–16 oz) block extra-firm tofu, pressed and drained

1 tablespoon olive oil

Salt and pepper, to taste

1 teaspoon garlic powder

1 teaspoon smoked paprika (optional)

1 cup BBQ sauce (homemade or store-bought)

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Instructions

Press the Tofu: Wrap the tofu in a clean towel and place a heavy object on top. Let it sit for 30 minutes to remove excess water. Use pre-pressed or super-firm tofu to skip this step if desired.
Cut the Tofu: Slice tofu into ½-inch slabs for grilling or cubes for bowls and stir-fries.
Season: Toss tofu in olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
Cook: Choose your method:
- Stovetop: Cook in a nonstick or grill pan over medium heat for 4–5 minutes per side, until golden and crisp.
- Oven: Bake at 400°F (200°C) for 25–30 minutes, flipping halfway through.
- Air Fryer: Air fry at 375°F (190°C) for 15 minutes, shaking halfway through.
Add BBQ Sauce: Brush cooked tofu generously with BBQ sauce and cook for 2–3 more minutes to caramelize.
Serve: Serve hot with extra BBQ sauce on the side. Great in sandwiches, wraps, tacos, bowls, or alongside coleslaw and roasted veggies.

Notes

Use firm or extra-firm tofu — silken tofu is too soft.

Pressing tofu is key for the best texture and flavor absorption.

Add a splash of hot sauce or cayenne for a spicy kick.

For oil-free cooking, bake or air fry without oil for a lighter version.

Homemade BBQ sauce gives the richest flavor, but store-bought works great too.

Nutrition

Serving Size: 1 portion
Calories: 210
Sugar: 8g
Sodium: 450mg
Fat: 11g
Saturated Fat: 1.5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 2g
Protein: 16g
Cholesterol: 0mg