Why You’ll Love This Recipe
This 10-Minute Red Cabbage Salad is quick, easy, and full of flavor. The red cabbage provides a satisfying crunch, while the shredded carrots and cucumber add a refreshing touch. The simple vinaigrette made with olive oil, lemon juice, and maple syrup adds the perfect balance of tangy and slightly sweet. Plus, toasted sunflower seeds add an extra layer of texture and flavor. It’s a perfect salad that pairs beautifully with any protein like fried chicken or roasted salmon.
Ingredients
For the Salad:
6 cups purple cabbage, sliced thinly
1 cup carrots, shredded
1 cup cucumber, chopped
1 tablespoon parsley, chopped
1 tablespoon dill, chopped
1/4 cup toasted sunflower seeds
For the Dressing:
4 tablespoons extra virgin olive oil
4 tablespoons lemon juice
1 teaspoon salt
A pinch of black pepper
1 teaspoon maple syrup
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Toss the Veggies:
In a large bowl, mix together the thinly sliced cabbage, shredded carrots, chopped cucumber, and toasted sunflower seeds. - Prepare the Vinaigrette:
In a small jar, combine the extra virgin olive oil, lemon juice, salt, black pepper, and maple syrup. Close the jar and shake until well combined. - Assemble:
Pour the dressing over the salad, add the chopped parsley and dill, then toss everything together. Serve immediately, or refrigerate for up to 3 days. For optimal freshness, enjoy it the same day it’s dressed.
Servings and Timing
- Servings: 4 servings
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations
- Add Protein: Top the salad with grilled chicken, roasted salmon, or chickpeas for a more filling meal.
- Other Seeds: If you don’t have sunflower seeds, try using pumpkin seeds or chopped nuts for a different crunch.
- Sweetness Adjustment: If you prefer a sweeter salad, add more maple syrup to the vinaigrette.
- Add Fruit: Add apple or pear slices for a refreshing twist and additional sweetness.
Storage/Reheating
- Storage: The salad can be stored in the refrigerator for up to 3 days. Keep the sunflower seeds separate until serving to maintain their crunch.
- Make Ahead: Prepare the salad ahead of time and refrigerate it covered for a few hours or overnight. Add the sunflower seeds just before serving.
FAQs
1. Can I use green cabbage instead of red cabbage?
Yes, green cabbage can be used, but the red cabbage adds a beautiful color and slightly different flavor.
2. Can I make this salad ahead of time?
Yes, you can make the salad a few hours in advance, but it’s best to add the sunflower seeds just before serving to keep them crunchy.
3. How can I make this salad spicier?
Add a bit of finely chopped jalapeño or red pepper flakes to the salad or dressing for a spicy kick.
4. Can I add other vegetables to this salad?
Absolutely! You can add bell peppers, radishes, or even avocado for extra flavor and texture.
5. How long will this salad last in the fridge?
This salad stays fresh for up to 3 days in the refrigerator. However, for the best taste, it’s best enjoyed the day it’s dressed.
6. Can I use a different sweetener instead of maple syrup?
Yes, honey or agave syrup can also be used in place of maple syrup.
7. Can I use a different type of vinegar for the dressing?
Yes, you can substitute lemon juice with apple cider vinegar for a tangy alternative.
8. Can I add cheese to this salad?
Yes, crumbled feta, goat cheese, or shredded parmesan can be a delicious addition to this salad.
9. Is this salad gluten-free?
Yes, all the ingredients in this salad are naturally gluten-free, making it a great option for those with dietary restrictions.
10. Can I substitute the sunflower seeds with something else?
Yes, you can substitute sunflower seeds with pumpkin seeds, slivered almonds, or chopped walnuts for a different crunch.
Conclusion
This 10-Minute Red Cabbage Salad is an incredibly quick, fresh, and flavorful dish that’s perfect for any occasion. With its crunchy vegetables, vibrant colors, and tangy dressing, it makes a fantastic side dish to complement any meal. It’s simple to prepare and can be customized with your favorite toppings or proteins, making it a versatile addition to your recipe repertoire!
10-Minute Red Cabbage Salad Recipe
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Side Dish, Salad
- Method: Tossing, No Cooking
- Cuisine: American, Healthy
Description
“Enjoy a quick and healthy 10-Minute Red Cabbage Salad, packed with crunchy vegetables and a tangy vinaigrette. This vibrant, fresh salad is the perfect side dish for any meal and can be customized to your taste.”
Ingredients
For the Salad:
6 cups purple cabbage, sliced thinly
1 cup carrots, shredded
1 cup cucumber, chopped
1 tablespoon parsley, chopped
1 tablespoon dill, chopped
1/4 cup toasted sunflower seeds
For the Dressing:
4 tablespoons extra virgin olive oil
4 tablespoons lemon juice
1 teaspoon salt
A pinch of black pepper
1 teaspoon maple syrup
Instructions
-
Toss the Veggies: In a large bowl, combine the thinly sliced cabbage, shredded carrots, chopped cucumber, and toasted sunflower seeds.
-
Prepare the Vinaigrette: In a small jar, mix together olive oil, lemon juice, salt, black pepper, and maple syrup. Close the jar and shake until well combined.
-
Assemble: Pour the vinaigrette over the salad, then sprinkle chopped parsley and dill on top. Toss everything together and serve immediately or refrigerate for up to 3 days.
Notes
Add Protein: Top with grilled chicken, roasted salmon, or chickpeas for a more filling meal.
Other Seeds: Substitute sunflower seeds with pumpkin seeds or chopped nuts for a different crunch.
Sweetness Adjustment: Add more maple syrup for a sweeter dressing.
Add Fruit: For a sweet twist, incorporate apple or pear slices into the salad.
