Why You’ll Love This Recipe
These no-bake chews offer a unique combination of flavors that awaken your senses and support digestion. The green tea adds antioxidant benefits, lemon provides a bright citrus zing, and ginger offers warmth and spice. With minimal ingredients and quick preparation, they’re an easy low-calorie snack you can enjoy anytime.
Ingredients
3/4 cup cold water
5 tbsp unflavored gelatin powder
1/2 cup strong brewed green tea (from 4 tea bags)
1/3 cup ginger juice
1/4 cup fresh lemon juice
Honey to taste (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Pour cold water into a saucepan and sprinkle gelatin on top. Let it bloom for 5 minutes.
- Brew strong green tea using 4 tea bags and measure 1/2 cup.
- Add brewed tea, ginger juice, and lemon juice to the bloomed gelatin. Heat gently on low until the gelatin dissolves completely, but do not boil.
- Add honey to taste, if desired, and stir well.
- Pour the mixture into silicone molds or a greased dish.
- Refrigerate for at least 2 hours until firm.
- Pop the chews out of molds or cut into squares if set in a dish.
- Store airtight in the refrigerator for up to 1 week.
Servings and timing
- Yield: About 24 chews
- Prep time: 10 minutes
- Cook time: 5 minutes
- Chill time: 2 hours
- Total time: 2 hours 15 minutes
Variations
- Adjust honey for sweetness or omit for a sugar-free snack.
- Use fresh ginger juice for optimal flavor and health benefits.
- Add a pinch of cayenne pepper for a spicy kick.
- Try different teas like chamomile or hibiscus for new flavor profiles.
- Roll chews in powdered sugar or shredded coconut after setting for texture.
Storage/Reheating
- Store the chews in an airtight container in the refrigerator for up to 1 week.
- Do not freeze as it can alter the texture.
- These chews are best enjoyed chilled and do not require reheating.
FAQs
Can I use powdered gelatin instead of sheets?
Yes, this recipe uses unflavored gelatin powder.
Can I substitute gelatin with agar agar for a vegan version?
Yes, but cooking instructions will vary and setting time may differ.
How do I make fresh ginger juice?
Grate fresh ginger and squeeze the juice through a fine mesh or cheesecloth.
Is this recipe suitable for diabetics?
Yes, omit honey or use a sugar-free sweetener as preferred.
Can I make these chews without green tea?
Yes, substitute with strong brewed herbal tea or plain water with lemon.
How firm will the chews be?
They are chewy but firm enough to hold their shape.
Can I use lemon extract instead of fresh lemon juice?
Fresh lemon juice is best for flavor and acidity, but extract can be used sparingly.
What molds work best?
Silicone molds are easiest for removing chews; a greased dish works too.
Can I add other flavors?
Yes, try adding mint, turmeric, or berry juices for variety.
Are these chews good for digestion?
Yes, ingredients like ginger and lemon aid digestion and soothe the stomach.
Conclusion
Zesty Zen Chews combine the refreshing flavors of green tea, lemon, and ginger into a chewy, healthy snack that’s easy to make and delightful to eat. Perfect as a low-calorie treat or digestive aid, these chews bring a burst of natural goodness and bright flavors to your day.
Zesty Zen Chews: Green Tea, Lemon & Ginger Delight
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 2 hours 15 minutes
- Yield: About 24 chews
- Category: Snack
- Method: No Bake
- Cuisine: Fusion
- Diet: Low Calorie
Description
Refreshing and chewy Green Tea, Lemon & Ginger Chews made with natural gelatin, zesty lemon, soothing green tea, and spicy ginger—perfect for a healthy, flavorful snack or digestive aid.
Ingredients
3/4 cup cold water
5 tbsp unflavored gelatin powder
1/2 cup strong brewed green tea (from 4 tea bags)
1/3 cup ginger juice
1/4 cup fresh lemon juice
Honey to taste (optional)
Instructions
- Pour cold water into a saucepan and sprinkle gelatin on top. Let it bloom for 5 minutes.
- Brew strong green tea using 4 tea bags and measure 1/2 cup.
- Add brewed tea, ginger juice, and lemon juice to the bloomed gelatin. Heat gently on low until the gelatin dissolves completely, but do not boil.
- Add honey to taste, if desired, and stir well.
- Pour the mixture into silicone molds or a greased dish.
- Refrigerate for at least 2 hours until firm.
- Pop the chews out of molds or cut into squares if set in a dish.
- Store airtight in the refrigerator for up to 1 week.
Notes
Adjust honey for sweetness or omit for a sugar-free snack.
Use fresh ginger juice for optimal flavor and health benefits.
Add a pinch of cayenne pepper for a spicy kick.
Try different teas like chamomile or hibiscus for new flavor profiles.
Roll chews in powdered sugar or shredded coconut after setting for texture.
Nutrition
- Serving Size: 1 chew
- Calories: 15
- Sugar: 1g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
