Description
White Cheddar & Spinach Chicken Burgers are juicy, flavorful patties packed with lean ground chicken, fresh spinach, and melted white cheddar cheese. They offer a wholesome and satisfying alternative to traditional beef burgers, perfect for quick meals or meal prepping.
Ingredients
1 lb (450g) ground chicken (or turkey)
1 cup fresh spinach, finely chopped
½ cup shredded white cheddar cheese
¼ cup breadcrumbs (or almond flour for low-carb)
1 egg
2 garlic cloves, minced
1 tsp onion powder
½ tsp salt
½ tsp black pepper
For Serving: 4 burger buns (brioche, whole wheat, or lettuce wraps)
Toppings: Avocado, tomato, red onion, mayo, or Dijon mustard
Instructions
- In a large bowl, combine ground chicken, chopped spinach, shredded white cheddar, breadcrumbs, egg, minced garlic, onion powder, salt, and black pepper. Mix gently until well combined.
- Divide mixture into four equal portions and shape each into a ¾-inch thick patty.
- Heat skillet over medium-high heat with a drizzle of olive oil. Cook patties for 5–6 minutes per side until internal temperature reaches 165°F (74°C).
- Toast burger buns lightly. Place cooked patties on buns and add desired toppings.
- Serve hot with your favorite sides.
Notes
For a spicy kick, add red pepper flakes or hot sauce to the mixture.
Try different cheeses like pepper jack, mozzarella, or Gruyère.
Grill the patties instead of pan-frying for a smoky flavor.
Add lemon zest and fresh herbs like parsley or dill for a fresh twist.
Incorporate Asian flavors with soy sauce, ginger, and sesame oil.
Nutrition
- Serving Size: 1 burger
- Calories: 280
- Sugar: 1g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
