Description
“Vegan Zucchini and Oatmeal Sticks are a healthy, crunchy snack made with fresh zucchini, rolled oats, and savory herbs. These gluten-free, no-fuss sticks are baked to perfection, offering a satisfying blend of flavors and textures. Ideal for a quick snack, appetizer, or part of any meal!”
Ingredients
For the Zucchini Sticks:
2 medium zucchinis, grated
1 cup rolled oats (use gluten-free if needed)
½ cup oat flour (or grind rolled oats in a blender to make your own)
¼ cup nutritional yeast (for a cheesy flavor)
2 cloves garlic, minced
¼ cup chopped fresh herbs (dill, parsley, or chives)
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon olive oil (for cooking)
Optional: ½ teaspoon smoked paprika or chili flakes for added flavor
Instructions
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Prepare the Zucchini: Wash zucchinis and grate them. Squeeze out excess moisture using a clean towel or cheesecloth.
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Mix the Ingredients: In a bowl, combine grated zucchini, oats, oat flour, nutritional yeast, garlic, herbs, salt, pepper, and any optional spices. Stir until well combined.
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Shape the Sticks: Form the mixture into sticks or logs (about 1 inch thick) and refrigerate until ready to cook.
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Cook the Sticks: Heat olive oil in a skillet over medium heat. Cook sticks for 3-4 minutes per side until golden brown. Avoid overcrowding the pan.
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Bake for Extra Crispiness: Preheat the oven to 375°F (190°C). Transfer sticks to a parchment-lined baking sheet and bake for 10-15 minutes until crispy and golden.
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Serve: Let cool slightly before serving. Pair with marinara, vegan ranch, or spicy aioli for dipping.
Notes
Herb Variations: Try using basil, cilantro, or thyme for different flavors.
Spicy Kick: Add chili flakes or smoked paprika for extra heat.
Vegan Cheese Option: Add vegan cheese shreds for a richer flavor.
Gluten-Free: Ensure oats and oat flour are certified gluten-free.
