2 tablespoons homemade BBQ sauce or a good store-bought version without added sugar
Optional ingredients for serving or topping:
Romaine lettuce leaves
Additional BBQ sauce
Vegan ranch dressing
Dijon or yellow mustard
Dill pickles
Scallions (green onions)
Sliced avocado
Directions
Prepare the Beet: Boil the beet in water for about 25 to 30 minutes until tender. Once cooled, peel and dice it into small pieces.
Cook the Rice: Prepare the brown rice according to package instructions. Allow it to cool to room temperature.
Mash Beans and Rice: In a large mixing bowl, mash the black beans and cooked brown rice together until a mushy consistency forms.
Combine Ingredients: Add the diced beet and coconut aminos to the mashed mixture.
Mix Dry Ingredients: In a separate bowl, combine the garlic powder, onion powder, black pepper, ground flaxseeds, and arrowroot powder. Sprinkle this over the bean-rice-beet mixture.
Add BBQ Sauce: Pour the BBQ sauce over the mixture and stir well, ensuring all ingredients are thoroughly combined.
Form Patties: Using your hands, shape the mixture into small slider patties.
Cook the Patties: Air-fry the patties at 375°F (190°C) for about 15 minutes, flipping halfway through, until they are crisp on the outside and heated through.
Assemble Sliders: Serve the patties on romaine lettuce leaves or slider buns, adding desired toppings such as additional BBQ sauce, vegan ranch dressing, pickles, or avocado.
Servings and Timing
Servings: Yields 12 to 15 sliders or 4 to 5 full-size burgers.
Prep Time: Approximately 30 minutes.
Cook Time: About 15 minutes.
Total Time: Approximately 45 minutes.
Variations
Cooking Method: If you don’t have an air fryer, these patties can be baked in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway through.
Flavor Enhancements: Add spices like smoked paprika or cumin to the mixture for a different flavor profile.
Serving Suggestions: These patties pair well with vegan ranch dressing, jalapeño lime aioli, or spicy margarita mocktail for a complete meal.
Storage/Reheating
Storage: Store leftover patties in an airtight container in the refrigerator for up to 3 days.
Freezing: Uncooked patties can be frozen on a baking sheet until firm, then transferred to a freezer-safe container for up to 2 months. Cooked patties can also be frozen and reheated as needed.
Reheating: Reheat patties in the air fryer or oven until warmed through.
FAQs
Can I use a different type of bean?
Yes, adzuki beans are a suitable alternative and can be used in place of black beans.
Are these sliders suitable for gluten-free diets?
Absolutely, these sliders are made with gluten-free ingredients, making them suitable for those avoiding gluten.
How can I make these sliders spicier?
Incorporate chopped jalapeños into the mixture or add a pinch of cayenne pepper to the spices.
Can I bake these sliders instead of air-frying?
Yes, baking is a great alternative. Preheat your oven to 375°F (190°C) and bake for 20-25 minutes, flipping halfway through.
What can I use if I don’t have arrowroot powder?
Tapioca starch is a suitable substitute and can be used in equal amounts.
Conclusion
These vegan sliders are a flavorful and nutritious option for those seeking plant-based meal ideas.
These delectable black bean vegan sliders are made with whole plant-based ingredients, offering a crispy exterior and a tender, chewy interior. Perfect for various dietary preferences, these sliders are gluten-free, oil-free, soy-free, and nut-free.
Ingredients
1 small beet
1 ½ cups cooked brown rice (short grain recommended)
1 (15-ounce) can low-sodium or no-salt-added black beans, drained and rinsed
1 ½ tablespoons coconut aminos
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon black pepper
1 tablespoon ground flaxseeds
1 tablespoon arrowroot powder (or tapioca starch)
2 tablespoons homemade BBQ sauce or a good store-bought version without added sugar
Optional toppings for serving
Romaine lettuce leaves
Additional BBQ sauce
Vegan ranch dressing
Dijon or yellow mustard
Dill pickles
Scallions (green onions)
Sliced avocado
Instructions
Prepare the Beet:
Boil the beet for 25-30 minutes until tender. Once cooled, peel and dice it into small pieces.
Cook the Rice:
Prepare the brown rice according to package instructions and let it cool to room temperature.
Mash Beans and Rice:
In a large mixing bowl, mash the black beans and cooked rice together until mushy.
Combine Ingredients:
Add the diced beet and coconut aminos to the mixture.
Mix Dry Ingredients:
In a separate bowl, combine garlic powder, onion powder, black pepper, ground flaxseeds, and arrowroot powder. Sprinkle this mixture over the bean-rice-beet mix.
Add BBQ Sauce:
Pour in the BBQ sauce and stir until all ingredients are fully combined.
Form Patties:
Shape the mixture into small slider patties using your hands.
Cook the Patties:
Air-fry at 375°F (190°C) for 15 minutes, flipping halfway through, until crispy on the outside and heated through.
Assemble Sliders:
Serve the patties on romaine lettuce leaves or slider buns, adding your choice of toppings such as BBQ sauce, vegan ranch dressing, pickles, or avocado.
