Description
A cozy, creamy, and flavorful vegan curry featuring tender potatoes and protein-rich chickpeas in a fragrant coconut sauce. Perfect for weeknight dinners and customizable for dietary needs.
Ingredients
1 (15 oz) can chickpeas, drained and rinsed
4 cups cubed potatoes (russet or Yukon)
2 tablespoons extra virgin olive oil
½ onion, chopped (white, yellow, or red)
4 garlic cloves, minced
1 bell pepper, chopped (optional)
1 cup diced organic tomatoes (roma, on-the-vine, or grape)
1 tablespoon minced fresh ginger
4 fresh thyme sprigs
1 (14 oz) can full-fat coconut milk or cream
½ cup organic vegetable stock
2 tablespoons curry powder
2 teaspoons On Everything All-Purpose Blend (or homemade blend)
½ teaspoon ground cinnamon
½ teaspoon ground allspice (optional)
1 teaspoon sea salt
Black pepper to taste
Pinch of red pepper flakes
Side
2 cups cooked rice
Roasted vegetables (broccoli, carrots, corn, Brussels sprouts, etc.)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add garlic, onion, and ginger; sauté until fragrant and golden.
- Add bell pepper and tomatoes; cook briefly. Stir in curry powder, all-purpose blend, cinnamon, allspice, salt, and red pepper flakes.
- Pour in coconut milk and vegetable stock; stir well and bring to a gentle boil.
- Add chickpeas, cubed potatoes, and thyme sprigs. Reduce heat to simmer and cook for 15–20 minutes, stirring occasionally, until sauce thickens and potatoes are tender.
- Remove thyme sprigs. Season to taste with additional salt, pepper, or red pepper flakes.
- Serve hot with cooked rice and roasted vegetables. Garnish with parsley or green onions if desired.
Notes
Substitute potatoes with baby red potatoes or sweet potatoes.
Use almond milk instead of coconut milk for a coconut-free version (add thickener if needed).
Add spinach or kale for extra greens.
Use homemade all-purpose spice blend for a personalized flavor.
Serve with naan, roti, or quinoa instead of rice.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
