Description
The Vegan Mediterranean White Bean Quinoa Burrito is a hearty, protein-packed meal featuring quinoa, white beans, and Mediterranean veggies wrapped in a whole wheat or gluten-free tortilla. It’s flavorful, filling, and perfect for meal prep or a quick lunch or dinner.
Ingredients
For the Burrito Filling:
1 cup quinoa, rinsed
2 cups vegetable broth or water
1 can (15 oz) white beans, drained and rinsed
1 cup cherry tomatoes, halved
1 small red onion, diced
1 bell pepper, diced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon dried oregano
½ teaspoon sea salt
Freshly ground black pepper, to taste
2 tablespoons olive oil
1 cup fresh parsley, chopped
Juice of 1 lemon
For the Burritos:
4 large whole wheat or gluten-free tortillas
Avocado slices, for garnish (optional)
Hummus or tahini, for serving (optional)
Instructions
- Cook the Quinoa: In a medium saucepan, combine rinsed quinoa and vegetable broth (or water). Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes until quinoa is fluffy and liquid is absorbed. Set aside.
- Sauté the Vegetables: Heat olive oil in a skillet over medium heat. Add diced red onion, bell pepper, and garlic. Sauté for 5 minutes until soft.
- Add the Spices: Stir in cumin, smoked paprika, oregano, salt, and pepper. Cook for 2 more minutes to bloom the spices.
- Mix in Beans and Tomatoes: Add white beans and halved cherry tomatoes. Stir and cook for 3-4 minutes until everything is heated through and tomatoes soften.
- Combine Ingredients: Fluff the cooked quinoa with a fork and add it to the skillet. Stir to combine everything.
- Add Fresh Herbs and Lemon Juice: Remove from heat and stir in chopped parsley and lemon juice.
- Assemble the Burritos: Lay a tortilla flat and spoon a generous amount of the quinoa and bean mixture in the center. Optionally add avocado, hummus, or tahini.
- Wrap the Burrito: Fold in the sides and roll from the bottom, enclosing the filling.
- Serve: Serve immediately or store for later. They’re great for meal prep!
Notes
Storage: Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days. They also freeze well for up to 2 months.
Reheating: Reheat in the microwave or oven. Add a splash of water to keep them moist when reheating.
Variations: Add roasted veggies, jalapeños, or vegan cheese for extra flavor. For a spicy twist, add hot sauce or chili flakes.
Nutrition
- Serving Size: 1 burrito
- Calories: 350 kcal
- Sugar: 6g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
