Description
This Vegan Frittata is a healthy, soy-free, gluten-free, and oil-free alternative to traditional egg frittatas. Made with split yellow mung beans, vegetables, and spices, it’s packed with protein, fiber, and iron. The dish features a “cheesy” and “eggy” texture without using tofu or eggs, making it a nutritious, satisfying option for breakfast or brunch. Serve with a side salad or avocado for a complete, delicious meal!
Ingredients
- 1 cup split yellow mung beans
- 1 cup unsweetened plain almond milk (or other plant-based milk)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon ground turmeric
- 1/4 teaspoon black pepper
- 2 tablespoons coconut aminos
- 1/4 cup nutritional yeast
- 1/4 teaspoon black salt (kala namak)
- 1 sweet bell pepper, diced
- 1 Yukon gold potato, diced
- 1 onion, diced
- 1/2 cup cherry or grape tomatoes, sliced
- Fresh herbs (parsley, cilantro, dill, or scallions) for garnish
- Sliced avocado and hot sauce (optional topping)
Instructions
-
Prepare the Mung Beans:
Rinse and strain the mung beans. Bring them to a boil in a pot with water and cook for 2-3 minutes. Strain and rinse under cold water. -
Blend the Mung Beans:
Blend the mung beans with almond milk, garlic powder, onion powder, nutritional yeast, black salt, turmeric, black pepper, and coconut aminos until smooth. -
Cook the Vegetables:
Preheat a skillet and sauté diced onion, bell pepper, and potato for 5-7 minutes. Add tomatoes and evenly distribute in the pan. -
Add the Mung Bean Mixture:
Blend the mung bean mixture briefly again and pour it over the sautéed vegetables in the skillet. -
Bake the Frittata:
Cook on medium heat for 3-4 minutes until the mixture begins to bubble. Transfer the skillet to the oven and bake at 350°F (175°C) for 25-30 minutes. -
Garnish and Serve:
Garnish the frittata with fresh herbs and optionally top with avocado and hot sauce. Serve warm.
Notes
- For added nutrition, you can incorporate veggies like spinach, zucchini, or mushrooms.
- To add spice, include chili flakes or hot sauce in the batter.
- For extra protein, try adding cooked lentils or beans.
