Description
This Turmeric & Lemon Cauliflower Bowl is a vibrant, nourishing meal featuring golden roasted cauliflower tossed in earthy turmeric and zesty lemon, served over hearty grains with a creamy tahini dressing. It’s full of color, texture, and bright flavor—perfect for a wholesome lunch or light dinner.
Ingredients
Main Ingredients:
1 medium head cauliflower, cut into florets
2 tbsp olive oil
1 tsp turmeric powder
½ tsp ground cumin
½ tsp paprika
2 cloves garlic, minced
Zest of 1 lemon
Salt and pepper, to taste
2 cups cooked quinoa or brown rice
1 cup baby spinach or kale
Lemon Tahini Dressing:
2 tbsp lemon juice
2 tbsp olive oil
1 tbsp tahini
1 tsp honey or maple syrup
1–2 tsp water, to thin
Pinch of salt and pepper
Optional Toppings:
2 tbsp toasted almonds or cashews
Chopped parsley or cilantro
Pomegranate seeds, for garnish
Instructions
- Preheat Oven: Preheat to 425°F (220°C) and line a baking sheet with parchment paper.
- Season Cauliflower: Toss cauliflower florets with olive oil, turmeric, cumin, paprika, garlic, lemon zest, salt, and pepper until evenly coated.
- Roast: Spread on the baking sheet without overcrowding. Roast for 25–30 minutes, flipping halfway, until golden and crisp at the edges.
- Prepare Dressing: In a small bowl, whisk together lemon juice, olive oil, tahini, and honey (or maple syrup). Add water gradually to reach desired consistency, then season with salt and pepper.
- Assemble Bowl: Divide cooked quinoa or rice into bowls, top with spinach or kale, and add roasted cauliflower. Drizzle with the lemon-tahini dressing.
- Finish & Serve: Garnish with toasted nuts, herbs, and pomegranate seeds for color and crunch. Serve warm or at room temperature.
Notes
Use fresh turmeric (1 tsp grated) for even more vibrant flavor and color.
Swap quinoa for couscous, farro, or rice depending on preference.
Add roasted chickpeas, tofu, or tempeh for extra protein.
To make it oil-free, replace olive oil with vegetable broth for roasting.
The dressing can be made ahead and stored for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 370
- Sugar: 5g
- Sodium: 240mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
