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Turkey Club Lettuce Wrap: An Amazing Ultimate Recipe

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  • Author: Amy
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 wraps
  • Category: Meal
  • Method: No-Bake
  • Cuisine: American

Description

Turkey Club Lettuce Wraps are a healthy, low-carb alternative to a classic turkey club sandwich, featuring savory turkey, creamy avocado, and crispy protein wrapped in fresh lettuce leaves.


Ingredients

1 pound turkey breast, sliced

1 large avocado, sliced

1 large tomato, diced

1 cup shredded cheese (optional)

1 head of romaine or butter lettuce

¼ cup mayonnaise (or Greek yogurt for a healthier option)

Salt and pepper, to taste

Optional garnishes: diced onions, cucumbers, or jalapeños


Instructions

  1. Cook the Protein: In a skillet over medium heat, cook the protein until crispy. Drain on paper towels and set aside.
  2. Prepare the Lettuce: Wash and dry the lettuce leaves, choosing large, sturdy leaves like romaine or butter lettuce. Pat dry with a paper towel.
  3. Layer the Ingredients: Spread a thin layer of mayonnaise (or Greek yogurt) on each lettuce leaf. Add sliced turkey breast on top, followed by the crispy protein.
  4. Add Vegetables: Layer on slices of avocado and diced tomatoes. You can also add diced onions, cucumbers, or jalapeños for extra crunch.
  5. Sprinkle Cheese (Optional): Sprinkle shredded cheese on top of the veggies if desired.
  6. Season: Season the wraps with salt and pepper to taste.
  7. Wrap and Serve: Fold the sides of the lettuce over the filling and roll it up tightly. Secure with a toothpick if necessary. Serve immediately or store in the refrigerator.

Notes

For a spicier kick, add sliced jalapeños or hot sauce.

For a dairy-free option, skip the cheese and use more veggies or avocado for creaminess.

If making ahead, store the assembled wraps in plastic wrap to keep the lettuce fresh.


Nutrition

  • Serving Size: 1 wrap
  • Calories: 300
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 65mg