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Tropical Sunrise Smoothie: The Perfect Morning Boost

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  • Author: Amy
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Drink
  • Method: Blending
  • Cuisine: Tropical
  • Diet: Vegan

Description

A refreshing and vibrant smoothie made with mango, pineapple, banana, and a hint of ginger. This Tropical Sunrise Smoothie is the perfect morning boost, offering a sweet and tangy taste to energize your day.


Ingredients

1 cup frozen mango chunks

1/2 cup frozen pineapple chunks

1/2 cup orange juice

1/4 cup coconut milk

1/4 teaspoon ground ginger

1 tablespoon lime juice


Instructions

  1. Combine Ingredients: Add the frozen mango chunks, frozen pineapple chunks, orange juice, coconut milk, ground ginger, and lime juice into a blender.
  2. Blend Until Smooth: Blend all the ingredients on high speed until smooth and creamy.
  3. Adjust Consistency: If the smoothie is too thick, add more orange juice or coconut milk to achieve your desired consistency.
  4. Serve: Pour the smoothie into a glass. Garnish with a slice of pineapple or mango, if desired.
  5. Enjoy: Serve immediately and enjoy the refreshing tropical flavors!

Notes

Sweeten to Taste: If you prefer a sweeter smoothie, add a drizzle of honey, agave syrup, or a sweetener of your choice.

Make it Creamier: Add a banana for extra creaminess and natural sweetness.

Vegan Option: Use plant-based coconut milk to make this smoothie vegan-friendly.


Nutrition

  • Serving Size: 1 smoothie
  • Calories: 200
  • Sugar: 24g
  • Sodium: 40mg
  • Fat: 8g
  • Saturated Fat: undefined
  • Unsaturated Fat: undefined
  • Trans Fat: undefined
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg