Description

Tomato Tartare is a refreshing and vibrant dish made with ripe tomatoes, fresh herbs, capers, and a tangy balsamic dressing. A perfect appetizer or side dish, this no-cook recipe is both healthy and flavorful.

Ingredients

4 ripe tomatoes (heirloom, cherry, or beefsteak)

1 small red onion, finely chopped

2 tablespoons capers, rinsed and drained

2 tablespoons fresh basil, finely chopped

1 tablespoon fresh parsley, finely chopped

1 tablespoon olive oil

1 tablespoon balsamic vinegar

Salt and freshly cracked black pepper, to taste

Optional: Avocado or cucumber slices for serving

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Instructions

Prepare the Tomatoes: Dice the tomatoes into small cubes, discarding the seeds if desired for a less watery dish.
Chop the Onion: Finely chop the red onion. If the flavor is too strong, soak the onion in cold water for 10 minutes before using.
Combine Ingredients: In a medium mixing bowl, combine the diced tomatoes, chopped onion, capers, basil, and parsley.
Dress the Mixture: Drizzle olive oil and balsamic vinegar over the mixture. Lightly season with salt and pepper.
Toss Gently: Use a spatula to gently mix all the ingredients until well combined, being careful not to mash the tomatoes.
Chill (Optional): For a more developed flavor, let the mixture chill in the refrigerator for about 10 minutes before serving.
Prepare the Plate: You can use a ring mold for a beautiful presentation or serve it directly on a plate.
Serve Immediately: Carefully spoon the tartare into molds or onto the serving dish, ensuring it’s beautifully presented.

Notes

For a twist, add diced cucumber or avocado to the tartare for extra freshness.

Feel free to top the tartare with grilled proteins like shrimp, chicken, or fish for a more filling meal.

If you prefer a lighter dressing, replace balsamic vinegar with lemon juice.

This dish is best served fresh but can be stored in the refrigerator for up to 1 day.

If you don’t have capers, try using green olives or pickled cucumbers for a similar briny flavor.

Nutrition

Serving Size: 1 serving
Calories: 80
Sugar: 5g
Sodium: 190mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 3g
Protein: 1g
Cholesterol: 0mg