Description
This Tomato and Onion Salad is a refreshing and easy side dish that comes together in just 10 minutes. With juicy tomatoes, sweet onions, and a tangy dressing, it’s a perfect addition to any meal, especially during the summer months.
Ingredients
- large tomatoes
- medium sweet onion
- olive oil
- vinegar
- oregano (or 2-3 dried Italian herbs)
- salt
- black pepper
- sea salt flakes (for garnish)
Instructions
- Cut the tomatoes into 6 wedges each and slice the sweet onion into half moons. Place them into a large bowl.
- In a small bowl, whisk together the olive oil, vinegar, oregano (or Italian herbs), salt, and black pepper to taste.
- Pour the dressing over the tomatoes and onions and toss gently to coat them evenly.
- Sprinkle sea salt flakes on top for an extra burst of flavor, then serve immediately.
Notes
- For added flavor, include sliced cucumbers, bell peppers, or fresh herbs like basil or parsley.
- Add crumbled feta or fresh mozzarella for a creamy contrast.
- For a spicy kick, add red pepper flakes or chopped jalapeños.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 5mg
