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Three Bean Salad: An Amazing Ultimate Recipe

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  • Author: Amy
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Description

This Three Bean Salad is a colorful, nutritious, and tangy dish that combines kidney beans, chickpeas, and green beans with a zesty dressing. It’s perfect for a refreshing side dish, meal prep, or a light main dish.


Ingredients

1 cup kidney beans (canned, drained and rinsed)

1 cup chickpeas (canned, drained and rinsed)

1 cup green beans (trimmed and cut into 1-inch pieces)

½ cup red onion (finely chopped)

½ cup bell pepper (diced)

¼ cup fresh parsley (chopped)

¼ cup olive oil

3 tablespoons apple cider vinegar

1 tablespoon Dijon mustard

1 teaspoon garlic powder

Salt and pepper to taste


Instructions

  1. Prepare the Beans: If using canned beans, drain and rinse the kidney beans and chickpeas. Blanch the green beans by boiling them for 3-4 minutes and then plunging them into cold water to stop cooking. Drain and set aside.
  2. Combine Ingredients: In a large bowl, combine the kidney beans, chickpeas, and green beans.
  3. Add Vegetables: Add the red onion, bell pepper, and parsley to the beans.
  4. Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper.
  5. Dress the Salad: Pour the dressing over the bean and vegetable mixture, tossing gently to combine.
  6. Chill: Cover the salad and refrigerate for 30 minutes for the flavors to meld together.
  7. Taste and Adjust: Taste the salad and adjust the seasoning with more salt, pepper, or vinegar as needed.
  8. Serve: Toss again before serving and enjoy!

Notes

For extra protein, add grilled chicken, tuna, or a boiled egg to make it a full meal.

For a vegan version, omit the Dijon mustard (if non-vegan) or use a plant-based mustard.

Add jalapeños or red pepper flakes for a spicy kick.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg