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The Best Falafel That Happens to Be Oil-Free

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  • Author: Amy
  • Prep Time: 15 minutes
  • Cook Time: 10-12 minutes (air fryer) or 25 minutes (oven)
  • Total Time: 30-40 minutes
  • Yield: 12 falafel balls
  • Category: Appetizer, Snack, Main Course
  • Method: Air Fryer or Oven
  • Cuisine: Middle Eastern, Mediterranean
  • Diet: Gluten Free

Description

Enjoy a healthier version of traditional falafel with this oil-free falafel recipe. Made with an air fryer, these crispy, golden falafel are perfect for salads, wraps, or snacks. Enjoy the delightful crunch without the extra calories!


Ingredients

  • 1 cup dried chickpeas (garbanzo beans), soaked for 8+ hours
  • ½ cup fresh parsley, roughly chopped
  • ½ cup fresh cilantro, roughly chopped
  • 6 to 7 fresh mint leaves
  • ½ onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp ground flaxseed (or flaxseed meal)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp coconut aminos (or regular aminos)
  • Pinch of cayenne pepper (optional, for heat)
  • Salt to taste

Instructions

  • Soak the Chickpeas:

    • Soak dried chickpeas in a large bowl with water for at least 8 hours or overnight. Drain and rinse the chickpeas.
  • Prepare the Mixture:

    • Combine the soaked chickpeas, parsley, cilantro, mint, onion, garlic, ground flaxseed, cumin, coriander, coconut aminos, cayenne pepper (optional), and salt in a food processor.
    • Pulse until the mixture forms a coarse meal that holds together when pressed (but not too mushy).
  • Form the Falafel:

    • Using a spoon or ice cream scooper (about ⅛ cup size), shape the mixture into small balls or patties.
  • Cook the Falafel:

    • Air Fryer Method: Preheat the air fryer to 400°F (200°C). Place falafel balls in the basket, ensuring they don’t touch. Cook for 10-12 minutes until golden brown.
    • Oven Method: Preheat the oven to 425°F (220°C). Place falafel on a parchment-lined baking sheet and bake for 25 minutes or until golden brown.
  • Serve:

    • Garnish with fresh parsley and serve warm with your favorite dipping sauce, such as hummus or tahini.

Notes

  • Adjust cayenne pepper to your spice preference.
  • Substitute mint with dill or basil for a different flavor.
  • Add finely chopped vegetables like bell peppers or zucchini for extra texture and nutrition.