Description
Tandoori chicken is a smoky, spice-infused Indian dish where chicken is marinated in yogurt, lemon juice, and tandoori masala before being grilled or baked to juicy perfection. It’s vibrant, flavorful, and always a crowd-pleaser.
Ingredients
1 lb boneless chicken thighs
1 cup plain yogurt
2 tbsp lemon juice (freshly squeezed)
2 tbsp tandoori masala
1 tbsp ginger-garlic paste
Salt and pepper, to taste
Fresh cilantro, for garnish
Instructions
- In a mixing bowl, whisk together yogurt, lemon juice, tandoori masala, ginger-garlic paste, salt, and pepper until smooth.
- Add chicken thighs and coat well. Cover and marinate for at least 1 hour, or overnight for best flavor.
- Preheat grill to high heat (or oven to 425°F / 220°C).
- Grill chicken for 6–7 minutes per side, or bake for 20–25 minutes, until fully cooked and internal temperature reaches 165°F (74°C).
- Garnish with fresh cilantro and serve hot with naan or rice.
Notes
Swap thighs with drumsticks or wings for a traditional touch.
Add chili powder or cayenne for extra spice.
Infuse smoky flavor by placing hot charcoal in a small bowl inside the marinated chicken, drizzle with oil, cover, and let smoke infuse briefly.
Use coconut yogurt for a dairy-free version.
Serve with naan, basmati rice, cucumber raita, or salad.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 270
- Sugar: 3 g
- Sodium: 410 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 120 mg
