Description
Tahini toasts are a quick, nutritious, and incredibly tasty breakfast option. With creamy tahini spread on crunchy whole-grain bread, complemented by fresh fruits, seeds, and a sprinkle of spices, this is a breakfast that’s packed with flavor and health benefits.
Ingredients
Whole-grain bread (or your choice of bread)
Tahini
Honey or maple syrup (optional)
Sliced fruits (such as bananas, strawberries, or apples)
Seeds (chia, sunflower, sesame, or your choice)
Cinnamon or cocoa powder (optional)
Pinch of salt (optional)
Instructions
- Toast the bread to your desired level of crispiness.
- Spread 1 tablespoon of tahini evenly on each slice of toasted bread.
- Drizzle honey or maple syrup on top for sweetness (optional).
- Layer sliced fruits over the tahini spread.
- Sprinkle your choice of seeds for added texture and nutrition.
- If desired, sprinkle a pinch of cinnamon or cocoa powder on top.
- Lightly sprinkle a pinch of salt to enhance the flavors (optional).
- Serve immediately and enjoy!
Notes
This recipe is best enjoyed fresh, but if you have leftovers, store the fruit and tahini separately and assemble when ready to eat.
If you want a more filling meal, add a hard-boiled egg or a scoop of Greek yogurt on the side.
For a different flavor, swap tahini for almond butter, peanut butter, or cashew butter.
You can use any type of gluten-free bread if you prefer a gluten-free option.
Nutrition
- Serving Size: 1 toast
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
