Description
Tahini Chicken Schnitzel is a flavorful twist on a classic dish, featuring tender chicken breasts coated in a creamy, nutty tahini mixture and crispy breadcrumbs. It’s easy to make and perfect for a satisfying meal packed with Middle Eastern-inspired flavors.
Ingredients
4 boneless, skinless chicken breasts
½ cup tahini
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper, to taste
1 cup breadcrumbs (panko for extra crunch)
½ cup flour
2 large eggs
Fresh parsley, chopped (for garnish)
Instructions
- Place chicken breasts between plastic wrap sheets and pound to about ½ inch thickness evenly.
- In a bowl, whisk tahini, lemon juice, olive oil, garlic powder, paprika, salt, and pepper until smooth.
- Dredge each chicken breast first in flour, then dip into the tahini mixture, ensuring even coverage. Finally, coat with breadcrumbs, pressing gently to stick.
- Pour about ¼ inch of oil in a large skillet and heat over medium. Test readiness by dropping a small piece of bread; it should sizzle immediately.
- Fry chicken breasts in batches to avoid crowding. Cook 5–7 minutes per side until golden brown and cooked through.
- Transfer cooked schnitzels to a paper towel-lined plate to drain excess oil.
- Sprinkle with fresh parsley for added color and freshness.
- Let rest briefly before serving.
Notes
Use seasoned breadcrumbs for extra flavor.
Add a pinch of cayenne or chili powder to the tahini mixture for heat.
Serve with a side of tzatziki or garlic yogurt sauce.
Substitute chicken with turkey cutlets for a leaner option.
Store leftovers in an airtight container in the fridge up to 2 days.
Reheat gently in a skillet or oven to maintain crispiness.
Nutrition
- Serving Size: 1 schnitzel
- Calories: 450
- Sugar: 2g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 110mg
