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Sweet Potato, Carrot, Apple, and Red Lentil Soup

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  • Author: Amy
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: Approximately 6 servings
  • Category: Soup, Vegan
  • Method: Stovetop
  • Cuisine: Comfort Food
  • Diet: Vegan

Description

This Sweet Potato, Carrot, Apple, and Red Lentil Soup is a nutritious and hearty meal that combines the natural sweetness of vegetables and apples with the protein-rich red lentils. Packed with vitamins, minerals, and flavor, it’s a perfect comfort food for cooler days.


Ingredients

  • ¼ cup butter
  • 2 large sweet potatoes, peeled and chopped
  • 3 large carrots, peeled and chopped
  • 1 apple, peeled, cored, and chopped
  • 1 onion, chopped
  • ½ cup red lentils
  • 1 teaspoon salt
  • ½ teaspoon minced fresh ginger
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon paprika
  • 4 cups vegetable broth

Instructions

  • Sauté Vegetables: In a large, heavy-bottomed pot, melt the butter over medium-high heat. Add the sweet potatoes, carrots, apple, and onion. Cook, stirring occasionally, until the onion is translucent, about 10 minutes.
  • Add Spices and Lentils: Stir in the red lentils, salt, ginger, black pepper, cumin, chili powder, and paprika. Mix well to combine.
  • Add Broth and Simmer: Pour in the vegetable broth, bringing the mixture to a boil over high heat. Once boiling, reduce the heat to medium-low, cover, and let it simmer until the lentils and vegetables are soft, approximately 30 minutes.
  • Blend the Soup: Allow the soup to cool slightly. Using an immersion blender, purée the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender, puréeing until smooth, then return it to the pot.
  • Reheat and Serve: Reheat the soup over medium heat if necessary. Serve hot, optionally garnished with a dollop of yogurt or a sprinkle of fresh herbs.

Notes

  • Spice Adjustments: Increase or decrease the amount of chili powder and cumin to suit your taste preferences.
  • Add Greens: Stir in a handful of spinach or kale during the last 5 minutes of cooking for added nutrients.
  • Creamy Version: Add a splash of coconut milk or a dollop of cream after blending for a richer texture.