Description

A fresh and flavorful chopped salad inspired by Jersey Mike’s famous sub, this Sub in a Tub combines crisp lettuce, tangy peppers, deli meats, provolone cheese, and a zesty Italian dressing. It’s a low-carb, high-flavor twist on a classic sandwich—perfect for a quick lunch or light dinner.

Ingredients

1 small head Iceberg Lettuce, chopped (3–4 cups)

1 small Tomato or 10–12 Cherry Tomatoes, chopped (about 1/2 cup)

1/2 medium Sweet Yellow or Red Onion, sliced or chopped (about 1/3 cup)

1/4 cup Sliced Pepperoncini or Banana Peppers, chopped

4 slices (3 oz) Provolone Cheese, chopped

4 slices (3 oz) Deli Turkey, chopped

4 slices (2 oz) Deli Salami, chopped

1–2 small Soft Italian Rolls, optional, chopped

For the Dressing:

3 tablespoons Extra-Virgin Olive Oil

3 tablespoons Apple Cider Vinegar

1 teaspoon Dried Oregano

1/2 teaspoon Fine Sea Salt

1/4 teaspoon Black Pepper

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Instructions

Prepare the vegetables: remove outer lettuce leaves and core, then chop into bite-sized pieces. Dice the tomatoes and slice or chop the onion.
Chop deli meats and provolone cheese into small, even pieces.
In a small bowl, whisk together olive oil, apple cider vinegar, oregano, salt, and pepper until emulsified.
In a large mixing bowl, combine chopped lettuce, tomatoes, onion, peppers, meats, and cheese.
Pour most of the dressing over the salad and toss until evenly coated.
If using chopped Italian rolls, add them last to prevent sogginess.
Taste and adjust seasoning, adding remaining dressing if desired.
Serve immediately and enjoy fresh.

Notes

Use romaine lettuce instead of iceberg for extra crunch.

For spice, swap pepperoncini with pickled jalapeños or add crushed red pepper.

Add chickpeas, hard-boiled eggs, or olives for extra protein and flavor.

Keep components separate if preparing ahead; toss with dressing just before serving.

Omit bread for a keto-friendly version.

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 3g
Sodium: 850mg
Fat: 24g
Saturated Fat: 7g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 19g
Cholesterol: 55mg