Strawberries and Cream Overnight Oats

Why You’ll Love This Recipe

1. Quick to Prepare: Just five minutes of prep the night before means breakfast is ready to grab and go in the morning.

2. Nutritious: Full of fiber, protein, and vitamins from oats, Greek yogurt, and strawberries.

3. Versatile: Easily customizable with different fruits, yogurts, and sweeteners.

4. Kid-Friendly: A sweet, creamy flavor that kids will love too.

5. Perfect for Meal Prep: Make several jars at once for a week of healthy breakfasts.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 ½ cups old-fashioned oats

• 1 ½ cups milk

• Optional: ¼–½ cup water (if mixture is too thick)

• 1 cup strawberry Greek yogurt

• 2 tablespoons chia seeds

• ¾ cup diced strawberries (fresh or frozen)

• Optional: 1 scoop vanilla protein powder

Directions

1. Mix Ingredients: In a bowl or jar, combine oats, milk, Greek yogurt, chia seeds, diced strawberries, and optional protein powder.

2. Stir Well: Mix until all ingredients are fully incorporated.

3. Refrigerate: Cover and refrigerate overnight, or for at least 2 hours.

4. Serve: Enjoy straight from the jar, or stir and top with additional strawberries or granola if desired.

Servings and Timing

• Servings: 3

• Prep Time: 5 minutes

• Chill Time: At least 2 hours, preferably overnight

• Total Time: 5 minutes active

Variations

• Fruit Swap: Try with blueberries, raspberries, or banana slices.

• Yogurt Options: Use vanilla, plain, or even coconut-based yogurt for dairy-free.

• Texture Add-Ons: Add granola or chopped nuts before serving for crunch.

Storage/Reheating

• Storage: Store in the fridge in airtight containers or jars for up to 5 days.

• No Reheating Needed: These oats are meant to be enjoyed cold!

FAQs

1. Can I use quick oats instead of old-fashioned oats?

Yes, but the texture will be softer and less chewy.

2. Do I need to soak the chia seeds first?

No, the chia seeds will soak in the liquid overnight and create a pudding-like texture.

3. Can I use non-dairy milk?

Absolutely—almond, oat, soy, or coconut milk all work well.

4. Can I make this without yogurt?

Yes, just increase the milk slightly or use a non-dairy yogurt alternative.

5. How long do overnight oats last in the fridge?

They’re best within 5 days when stored in an airtight container.

6. Can I use frozen strawberries?

Yes, frozen strawberries work great—just dice them before mixing.

7. Is this recipe gluten-free?

Use certified gluten-free oats to make it gluten-free.

8. Can I skip the protein powder?

Yes, it’s completely optional and doesn’t affect the flavor.

9. How can I make it sweeter?

Add honey, maple syrup, or a mashed banana for extra sweetness.

10. Can kids eat this?

Definitely! It’s a nutritious and tasty breakfast for all ages.

Conclusion

Strawberries and Cream Overnight Oats are a delightful blend of creamy, fruity goodness and wholesome ingredients. They’re easy to prepare, versatile, and perfect for meal prepping. Whether you’re rushing out the door or enjoying a relaxed morning, this breakfast will keep you full and energized. Try it this week!