Description
A nutritious and energizing spinach and kale smoothie made with almond milk, peanut butter, and a frozen banana for a creamy texture and natural sweetness. This smoothie is perfect for anyone looking to add more greens to their diet.
Ingredients
2 cups fresh spinach
1 cup almond milk
1 leaf kale
1 tablespoon peanut butter
1 tablespoon chia seeds (optional)
1 sliced frozen banana
Instructions
- Add the fresh spinach, almond milk, kale, peanut butter, and chia seeds (if using) to a blender.
- Blend everything together until smooth and creamy.
- Once smooth, add the frozen banana and blend again until well incorporated.
- Pour the smoothie into a glass and enjoy!
Notes
Feel free to add other fruits like mango, pineapple, or berries to enhance the flavor.
If you prefer a creamier texture, try using coconut or oat milk instead of almond milk.
Add a scoop of protein powder, Greek yogurt, or tofu for a protein boost.
To make the smoothie sweeter, add honey, maple syrup, or stevia.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 14g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
