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Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme

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  • Author: Amy
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Roasting, Sautéing
  • Cuisine: American
  • Diet: Vegetarian

Description

Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme is a light and nutritious dish that features roasted spaghetti squash paired with tender asparagus, creamy ricotta, and refreshing lemon and thyme flavors. Perfect for a low-carb, gluten-free meal, this vegetarian delight is a delicious option for a wholesome and satisfying meal.


Ingredients

  • 1 small spaghetti squash (about 1 1/2 pounds)
  • 1 tablespoon olive oil, divided
  • 2 cloves garlic, smashed
  • 1 pound asparagus, trimmed and cut into 2-inch pieces
  • 3/4 cup ricotta cheese
  • 3 tablespoons freshly squeezed lemon juice (from about 1 medium lemon)
  • 1 teaspoon finely grated lemon zest
  • 1 teaspoon fresh thyme leaves
  • Salt and freshly ground black pepper, to taste
  • 3 tablespoons toasted pine nuts (optional, for garnish)

Instructions

  • Roast the Spaghetti Squash: Preheat oven to 375°F (190°C). Slice spaghetti squash in half lengthwise, remove seeds, and drizzle with 1/2 tablespoon olive oil. Season with salt and pepper. Place cut-side down on a baking sheet and roast for about 35 minutes until tender.
  • Prepare the Asparagus: Heat remaining olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant. Add asparagus, season with salt and pepper, and cook for 5-7 minutes until tender-crisp. Remove from heat and discard garlic.
  • Prepare the Ricotta Mixture: In a bowl, combine ricotta cheese, lemon juice, lemon zest, thyme, salt, and pepper. Stir until well combined.
  • Combine Ingredients: Scrape the roasted spaghetti squash into strands using a fork and add to the ricotta mixture. Add sautéed asparagus and gently toss to combine.
  • Serve: Divide among serving plates and top with toasted pine nuts if desired.

Notes

  • Cheese Options: Add Parmesan or mozzarella to enhance the flavor.
  • Nut Alternatives: Use toasted walnuts or almonds instead of pine nuts.
  • Herb Variations: Swap thyme for basil or parsley for a fresh twist.