Description

Smashed Broccoli with Parmesan and Garlic-Infused Olive Oil is a crispy, cheesy, and flavor-packed dish that transforms simple broccoli into a gourmet delight. Roasted to golden perfection, this nutrient-rich recipe combines the umami richness of Parmigiano Reggiano with the bold taste of garlic-infused olive oil. Perfect as a side dish, appetizer, or light meal, this easy-to-make recipe will elevate your veggie game!

Ingredients

1 head of broccoli, washed
1 heaping cup of grated Parmigiano Reggiano cheese
Salt and pepper to taste
2 garlic cloves, minced
3 tablespoons extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon mustard powder
Zest of one organic lemon
Optional toppings: Red Tabasco or Sriracha, pesto, lemon wedges, or aged balsamic vinegar

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Instructions

1. Prepare the Oven & Garlic-Infused Oil:

Preheat oven to 200°C (400°F) fan-forced or 220°C (428°F) conventional.
In a small bowl, whisk together minced garlic, ¼ teaspoon salt, mustard powder, lemon zest, and olive oil. Set aside.

2. Blanch the Broccoli:

Boil water in a large pot with ½ teaspoon salt.
Submerge broccoli, head-side down, and boil for 4-5 minutes until slightly tender but still vibrant green.
Drain and let cool.

3. Prepare for Roasting:

Lightly brush a baking sheet with some garlic-infused oil.
Break broccoli into florets and slice the stem thinly. Pat dry.
Arrange on the baking sheet.

4. Smash & Season:

Use the bottom of a jar to gently press down on each floret.
Brush with remaining garlic-infused oil.
Season with salt, pepper, and generously sprinkle Parmigiano Reggiano on top.

5. Roast & Serve:

Roast for 15 minutes, or until golden brown.
Let cool slightly, then serve with optional toppings like pesto, balsamic drizzle, or lemon wedges.

Notes

Extra Crispy: Roast 5 minutes longer for a crispier texture.
Cheese Variations: Try Pecorino Romano or a plant-based cheese alternative.
Spicy Kick: Add red pepper flakes or a drizzle of hot sauce.
Vegan Version: Use nutritional yeast instead of cheese and swap olive oil for vegan butter.