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Simple Arugula Salad: An Incredible Ultimate Recipe

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  • Author: Amy
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Description

This Simple Arugula Salad is a fresh and vibrant dish with peppery arugula, creamy avocado, crunchy cucumber, and juicy tomatoes. Tossed in a zesty balsamic vinaigrette, it’s the perfect light meal or side dish.


Ingredients

4 cups fresh arugula

1 cup cherry tomatoes, halved

½ cup cucumber, thinly sliced

¼ cup red onion, thinly sliced

1 avocado, diced

¼ cup feta cheese, crumbled (optional)

¼ cup balsamic vinaigrette dressing

Salt and pepper to taste

Optional garnishes: diced onions, cucumbers, or jalapeños


Instructions

  1. Prepare the Arugula: Rinse the arugula under cold water to remove any dirt. Spin dry or pat dry with a towel.
  2. Chop the Vegetables: Slice the cherry tomatoes in half, thinly slice the cucumber and red onion, and dice the avocado.
  3. Combine Ingredients: In a large mixing bowl, add the arugula, cherry tomatoes, cucumber, red onion, and avocado. Stir gently to combine.
  4. Add Feta: If desired, sprinkle crumbled feta cheese over the salad.
  5. Dress the Salad: Drizzle balsamic vinaigrette dressing over the salad to taste.
  6. Season: Add salt and pepper to taste, adjusting as necessary.
  7. Toss Gently: Use salad tongs or clean hands to toss the salad, ensuring everything is evenly coated with the dressing.
  8. Serve Immediately: Transfer the salad to a serving bowl or plates and enjoy immediately.

Notes

Feel free to add more vegetables like bell peppers, carrots, or radishes for extra crunch.

For a vegan version, skip the feta cheese or use a plant-based alternative.

For added flavor, try adding some toasted nuts like almonds or walnuts.


Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 8mg