Description

Savory oatmeal is a hearty and flavorful twist on classic oats, combining vegetables, spices, and optional protein for a comforting and nutritious meal any time of day.

Ingredients

1 cup old-fashioned rolled oats

2 cups vegetable or chicken broth (or water)

1 tablespoon olive oil or butter

1 clove garlic, minced

½ onion, finely chopped

1 cup spinach or kale, chopped

1 medium tomato, diced (or cherry tomatoes)

1 teaspoon paprika (smoked or sweet)

Salt and pepper, to taste

2 large eggs (optional)

Grated cheese (optional)

Fresh herbs (parsley or chives), for garnish

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Instructions

Bring vegetable or chicken broth (or water) to a boil in a saucepan.
Stir in rolled oats, reduce heat to simmer, and cook for about 5 minutes, stirring occasionally.
In a skillet, heat olive oil or butter over medium heat. Add garlic and onion; sauté until translucent.
Add chopped spinach or kale and cook until wilted, about 2–3 minutes.
Add cooked oats to the skillet with sautéed vegetables and mix well.
Season with paprika, salt, and pepper. Stir for another minute.
Cook eggs as desired (fried or poached).
Spoon savory oatmeal into bowls, topping with eggs, cheese, and fresh herbs if desired.

Notes

Substitute spinach or kale with Swiss chard or arugula.

Add sautéed mushrooms, bell peppers, or zucchini for more veggies.

Use spices like cumin, turmeric, or chili flakes for varied flavors.

Top with avocado slices or hot sauce for extra flavor.

Store leftovers in an airtight container in the fridge up to 2 days.

Reheat gently on stovetop or microwave, adding broth or water if needed.

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 4g
Sodium: 450mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 12g
Cholesterol: 185mg