Description

Savory Curried Butter Beans is a comforting and flavorful dish combining creamy butter beans with a rich, spiced coconut curry sauce. Easy to prepare and packed with aromatic spices, perfect as a hearty main or satisfying side.

Ingredients

2 cups canned butter beans (or cooked from dry)

1 medium onion, diced

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 can (14 oz) coconut milk

2 tablespoons curry powder

1 teaspoon ground cumin

1 teaspoon turmeric

1 tablespoon olive oil

Salt and pepper, to taste

Fresh cilantro, chopped (for garnish)

Optional: Red chili flakes (for spice)

Cook Mode Prevent your screen from going dark

Instructions

Drain and rinse butter beans if canned.
Heat olive oil in a large skillet over medium heat. Cook diced onion until translucent, about 5 minutes.
Stir in garlic and ginger, cooking 1 minute until fragrant.
Add curry powder, cumin, and turmeric. Stir and cook for 1–2 minutes to release aromas.
Pour in coconut milk and stir to combine. Bring to a simmer.
Gently fold butter beans into the sauce, coating well.
Cook for 15–20 minutes, stirring occasionally. Add water if sauce becomes too thick.
Adjust salt and pepper to taste. Add red chili flakes if desired for heat.
Garnish with fresh cilantro and serve warm.

Notes

Add diced tomatoes or spinach for extra color and nutrition.

Substitute butter beans with chickpeas or kidney beans.

Use coconut cream instead of milk for a richer curry.

Serve over basmati rice, quinoa, or with flatbread.

Store leftovers in airtight container in fridge up to 3 days.

Reheat gently on stove or microwave, adding water if needed.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 450mg
Fat: 18g
Saturated Fat: 14g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 12g
Cholesterol: 0mg