Why You’ll Love This Recipe
This recipe is perfect for those who want a wholesome and satisfying meal with minimal effort. The combination of sausage and vegetables creates a flavorful base, and the best part is its versatility. You can swap out the sausage for different varieties, such as Italian, chicken, or even plant-based options. The colorful bell peppers and zucchini bring a fresh, light touch to balance the richness of the sausage. Plus, it’s a one-pan wonder that makes cleanup a breeze!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 lb sausage (Italian or chicken)
1 red bell pepper
1 yellow bell pepper
1 green bell pepper
1 medium zucchini
1 medium onion
3 cloves garlic
2 tbsp olive oil
Salt and pepper to taste
Directions
- Prepare all vegetables: wash, slice the bell peppers into strips, chop the onion into wedges, slice the zucchini into half-moons, and mince the garlic.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add the sliced sausage and cook for about 5 minutes until browned, breaking up clumps as needed.
- Stir in the onions first and sauté for 2 minutes before adding the bell peppers and zucchini. Cook for an additional 5 minutes until softened.
- Add the minced garlic, salt, and pepper. Cook for another minute until fragrant.
- Serve hot with your choice of sides, such as rice or crusty bread.
Servings and Timing
- Yield: Serves 4
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
- Calories: 350 per serving
Variations
- Swap the sausage for plant-based options, chicken sausage, or any other preferred variety.
- Add different seasonal vegetables like mushrooms, spinach, or broccoli.
- Spice things up with some red pepper flakes or Italian seasoning.
- Try marinating the sausage overnight in herbs to enhance the flavor.
- Serve with a side of pasta or over a bed of quinoa for variety.
Storage/Reheating
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in a skillet over low heat for a few minutes or microwave in short intervals, stirring to ensure even heating.
- You can freeze the cooked dish for up to 3 months. Thaw overnight in the fridge before reheating.
FAQs
Can I use different vegetables in this recipe?
Yes, you can swap in seasonal vegetables or any other you prefer, such as mushrooms, spinach, or broccoli.
Can I make this dish vegetarian?
Yes, replace the sausage with plant-based sausage or any other meat alternatives for a vegetarian version.
How do I prevent the sausage from sticking to the skillet?
Make sure the skillet is hot and the olive oil is shimmering before adding the sausage. Stir occasionally to prevent sticking.
Can I make this dish ahead of time?
Yes, you can prepare the vegetables and sausage in advance and store them separately in the fridge. Sauté them together when you’re ready to eat.
Can I use frozen vegetables?
Fresh vegetables work best for this recipe, but you can use frozen veggies if necessary. Just make sure to thaw and drain them before adding to the skillet.
How do I make this dish spicier?
You can add red pepper flakes, chili powder, or even diced jalapeños to the skillet to add some heat.
Can I use a different type of oil for cooking?
Yes, you can substitute olive oil with other cooking oils like vegetable oil or avocado oil, depending on your preference.
What should I serve with this dish?
This dish pairs wonderfully with rice, crusty bread, or pasta. It’s also great on its own for a lighter meal.
Can I make this dish in a larger quantity?
Yes, simply double the ingredients and use a larger skillet or prepare it in batches.
Can I use pre-cooked sausage for this recipe?
While it’s best to use raw sausage for browning, you can use pre-cooked sausage. Just heat it through when adding it to the pan and adjust cooking times accordingly.
Conclusion
This Sausage and Veggies Skillet is a go-to meal for a quick, nutritious, and flavorful dinner. It’s packed with colorful vegetables and juicy sausage, making it both satisfying and versatile. Whether you’re feeding your family on a busy weeknight or serving it at a casual gathering, this dish will surely become a staple in your meal rotation.
Sausage and Veggies Skillet
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Description
“Enjoy a quick and nutritious one-pan meal with this Sausage and Veggies Skillet. Loaded with juicy sausage, vibrant bell peppers, zucchini, and onions, this 30-minute recipe is perfect for busy weeknights or casual gatherings. Full of savory flavors and easy to customize, this skillet meal is a crowd-pleaser and ideal for a hearty dinner with minimal cleanup!”
Ingredients
1 lb sausage (Italian or chicken)
1 red bell pepper
1 yellow bell pepper
1 green bell pepper
1 medium zucchini
1 medium onion
3 cloves garlic
2 tbsp olive oil
Salt and pepper to taste
Instructions
-
Prepare the vegetables: Wash and slice the bell peppers into strips, chop the onion into wedges, slice the zucchini into half-moons, and mince the garlic.
-
Cook the sausage: Heat olive oil in a large skillet over medium heat until shimmering. Add the sliced sausage and cook for about 5 minutes until browned, breaking up clumps as needed.
-
Add the vegetables: Stir in the onions first and sauté for 2 minutes before adding the bell peppers and zucchini. Cook for an additional 5 minutes until softened.
-
Add garlic and season: Add the minced garlic, salt, and pepper. Cook for another minute until fragrant.
-
Serve: Serve hot with your choice of sides, such as rice or crusty bread.
Notes
Swap the sausage for plant-based options, chicken sausage, or any other preferred variety.
Add seasonal vegetables like mushrooms, spinach, or broccoli for variety.
Spice it up with red pepper flakes, Italian seasoning, or fresh herbs.
