Why You’ll Love This Recipe
- Flavorful Combination: The savory taste of salmon pairs beautifully with the sweet and tangy fruit salsa, creating a balanced and exciting flavor profile.
- Nutritious: Packed with omega-3 fatty acids from the salmon and vitamins from the fresh fruits and vegetables, this dish is as healthy as it is delicious.
- Simple Preparation: With straightforward steps and readily available ingredients, this recipe is easy to prepare, making it ideal for both weeknight dinners and special occasions.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 pound salmon steaks
- Juice of 1 lemon
- 1 tablespoon chopped fresh rosemary
- Salt and freshly ground black pepper to taste
- 1 lemon, sliced
- ⅓ cup water
- ¼ cup diced fresh pineapple
- ¼ cup minced onion
- 3 cloves garlic, minced
- 2 fresh jalapeño peppers, diced
- 1 tomato, diced
- ½ cup pineapple juice
- ¼ cup diced red bell pepper
- ¼ cup diced yellow bell pepper
Directions
- Preheat Oven: Set your oven to 350°F (175°C).
- Prepare the Salmon: Place the salmon steaks in a shallow baking dish. Drizzle with lemon juice and sprinkle with chopped rosemary, salt, and pepper. Lay lemon slices over the salmon and pour ⅓ cup of water into the dish.
- Bake: Bake the salmon in the preheated oven for 30 to 40 minutes, or until the fish flakes easily with a fork.
- Prepare the Fruit Salsa: While the salmon is baking, combine the diced pineapple, minced onion, minced garlic, diced jalapeños, diced tomato, pineapple juice, and diced red and yellow bell peppers in a medium bowl. Mix well, cover, and refrigerate until ready to serve.
- Serve: Once the salmon is cooked, plate it and top with the chilled fruit salsa.
Servings and Timing
- Servings: This recipe yields 4 servings.
- Preparation Time: Approximately 15 minutes.
- Cooking Time: 30 to 40 minutes.
- Total Time: About 45 to 55 minutes.
Variations
- Alternative Fruits: Substitute pineapple with mango, peach, or papaya for a different flavor profile.
- Grilled Salmon: Instead of baking, grill the salmon over medium heat for 4-5 minutes per side for a smoky flavor.
- Spice Level: Adjust the heat by adding more or fewer jalapeño peppers, or substitute with milder peppers if preferred.
Storage/Reheating
- Storage: Store leftover salmon and salsa separately in airtight containers in the refrigerator for up to 2 days.
- Reheating: Gently reheat the salmon in a preheated oven at 275°F (135°C) for about 10-15 minutes. The fruit salsa is best served fresh and chilled; if stored, give it a good stir before serving.
FAQs
Can I use salmon fillets instead of steaks?
Yes, salmon fillets can be used. Adjust the baking time as needed, as fillets may cook faster than steaks.
What other herbs can I use besides rosemary?
Dill, thyme, or parsley are excellent alternatives that pair well with salmon.
Is it necessary to marinate the salmon?
While not required, marinating the salmon for 30 minutes can enhance the flavor.
Can I make the salsa ahead of time?
Yes, the salsa can be prepared up to a day in advance and stored in the refrigerator.
What side dishes pair well with this meal?
Rice, quinoa, or a fresh green salad complement the salmon and fruit salsa nicely.
How can I tell when the salmon is done?
The salmon is cooked when it flakes easily with a fork and appears opaque throughout.
Can I use canned pineapple for the salsa?
Fresh pineapple is recommended for optimal flavor, but canned pineapple can be used if drained well.
What can I use instead of pineapple juice?
Orange juice or a splash of lime juice can be used as substitutes.
How do I reduce the spiciness of the salsa?
Remove the seeds and membranes from the jalapeños, or use a milder pepper variety.
Is this recipe suitable for grilling?
Yes, grilling the salmon adds a delicious smoky flavor. Ensure the grill is preheated and oiled to prevent sticking.
Conclusion
Salmon with Fruit Salsa is a vibrant and healthy dish that brings together the richness of baked salmon and the freshness of a zesty fruit salsa. Its harmonious blend of flavors and textures makes it a standout meal that’s both easy to prepare and impressive to serve. Whether for a family dinner or entertaining guests, this recipe is sure to delight and satisfy.
Salmon with Fruit Salsa
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
- Total Time: 45-55 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Seafood, Mexican-Inspired
- Diet: Gluten Free
Description
Salmon with Fruit Salsa is a vibrant dish that combines rich, flaky salmon with a refreshing pineapple-based salsa. Packed with nutrients and bold flavors, this easy-to-make recipe is perfect for a healthy, delicious meal.
Ingredients
For the Salmon:
- 1 pound salmon steaks (or fillets)
- Juice of 1 lemon
- 1 tablespoon chopped fresh rosemary
- Salt and freshly ground black pepper, to taste
- 1 lemon, sliced
- ⅓ cup water
For the Fruit Salsa:
- ¼ cup diced fresh pineapple
- ¼ cup minced onion
- 3 cloves garlic, minced
- 2 fresh jalapeño peppers, diced
- 1 tomato, diced
- ½ cup pineapple juice
- ¼ cup diced red bell pepper
- ¼ cup diced yellow bell pepper
Instructions
-
Preheat Oven:
Set your oven to 350°F (175°C). -
Prepare the Salmon:
Place salmon steaks in a shallow baking dish. Drizzle with lemon juice, then season with rosemary, salt, and pepper. Lay lemon slices over the salmon and pour ⅓ cup of water into the dish. -
Bake:
Bake for 30-40 minutes, or until the salmon flakes easily with a fork. -
Prepare the Fruit Salsa:
While the salmon is baking, combine diced pineapple, onion, garlic, jalapeños, tomato, pineapple juice, and bell peppers in a bowl. Mix well, cover, and refrigerate until ready to serve. -
Serve:
Plate the salmon and top with chilled fruit salsa. Enjoy!
Notes
- Fruit Variations: Try mango, peach, or papaya instead of pineapple.
- Cooking Method: Grill the salmon for 4-5 minutes per side instead of baking for a smoky flavor.
- Spice Level: Adjust jalapeños or use milder peppers to control heat.
