Description
Salmon Bowls with Asparagus is a simple, nutritious, and delicious meal that combines perfectly baked salmon with roasted asparagus and a bed of quinoa or brown rice. This healthy bowl is packed with protein, healthy fats, and vibrant flavors, making it a great choice for a quick lunch or dinner.
Ingredients
2 salmon fillets (6 ounces each)
1 bunch asparagus, trimmed
1 cup cooked quinoa or brown rice
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper, to taste
Fresh parsley, for garnish
Optional toppings: avocado slices, cherry tomatoes, or sesame seeds
Instructions
- Step 1: Preheat the Oven – Preheat your oven to 400°F (200°C).
- Step 2: Prepare the Sheet Pan – Line a baking sheet with parchment paper for easy cleanup.
- Step 3: Season the Salmon – Place the salmon fillets on one side of the prepared baking sheet. Drizzle with olive oil, lemon juice, garlic powder, paprika, salt, and pepper to taste.
- Step 4: Prepare the Asparagus – On the other side of the sheet pan, arrange the trimmed asparagus. Drizzle with a little olive oil, salt, and pepper.
- Step 5: Bake the Salmon and Asparagus – Transfer the baking sheet to the preheated oven. Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender yet crisp.
- Step 6: Cook Quinoa or Rice – While the salmon and asparagus bake, prepare quinoa or brown rice according to package instructions.
- Step 7: Assemble the Bowls – Divide the cooked quinoa or rice among serving bowls. Top with the baked salmon and asparagus.
- Step 8: Garnish – Sprinkle fresh parsley over the top for a pop of color and added flavor. Add any optional toppings you desire.
- Step 9: Serve Immediately – Enjoy your Salmon Bowls warm for the best flavor!
Notes
For a vegetable swap, try using roasted broccoli, green beans, or zucchini instead of asparagus.
If you like a spicy version, add red pepper flakes or drizzle sriracha over the salmon.
For extra texture, top with avocado slices, cherry tomatoes, or sesame seeds.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg
