Description
Rice Cakes with Peanut Butter and Banana is a quick, nutritious snack featuring a crunchy rice cake base, creamy peanut butter, and sweet banana slices. It’s perfect for breakfast, a snack, or post-workout fuel.
Ingredients
2 plain rice cakes
2–4 tablespoons peanut butter
1 medium banana, sliced into ¼-inch rounds
Optional: pinch of cinnamon
Optional: drizzle of honey or maple syrup
Instructions
- Place rice cakes flat on a plate or cutting board.
- Spread 1-2 tablespoons of peanut butter onto each rice cake, covering the surface.
- Slice the banana into ¼-inch rounds and arrange them on top of the peanut butter.
- If using, sprinkle with cinnamon and drizzle with honey or maple syrup.
- Serve immediately for the best texture and flavor.
Notes
Store rice cakes, peanut butter, and banana slices separately to maintain the crispiness of the rice cakes.
Assemble right before eating to avoid the rice cakes becoming soggy.
Customize with your favorite nut butters or fruit toppings.
Nutrition
- Serving Size: 1 rice cake
- Calories: 150
- Sugar: 6g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
