Description
Raspberry and Hemp Heart Frozen Yogurt Bark is a refreshing and healthy treat that combines tangy Greek yogurt, sweet raspberries, and crunchy hemp hearts. Perfect for a cool, refreshing snack or dessert, this frozen yogurt bark is easy to make and packed with protein, healthy fats, and antioxidants.
Ingredients
2 cups plain Greek yogurt
2 tablespoons honey or maple syrup (to taste)
1 cup fresh raspberries
½ cup hemp hearts
1 teaspoon vanilla extract
A pinch of salt
Optional toppings: shredded coconut, nuts, or other berries
Instructions
- Prepare the Yogurt Mixture: In a large bowl, mix the Greek yogurt, honey (or maple syrup), vanilla extract, and a pinch of salt until smooth and well combined.
- Add Raspberries: Gently fold in the fresh raspberries, taking care not to crush them completely.
- Spread the Yogurt: Line a baking sheet with parchment paper. Pour the yogurt mixture onto the sheet and spread it evenly to your desired thickness (about ½ inch thick).
- Top with Hemp Hearts: Sprinkle the hemp hearts evenly over the yogurt mixture. If you’re using optional toppings like shredded coconut, nuts, or other berries, add them now.
- Freeze: Place the baking sheet in the freezer for at least 3-4 hours, or until the yogurt is solid and fully frozen.
- Cut into Pieces: Once frozen, remove the sheet from the freezer. Use a sharp knife to cut the frozen yogurt bark into pieces or bars, as desired.
- Store: Keep the pieces in an airtight container in the freezer for up to a week.
Notes
Non-dairy yogurt can be used for a dairy-free version. Ensure the consistency is similar to Greek yogurt for best results.
Frozen raspberries can be used, but thaw and drain them to avoid excess moisture.
Feel free to replace hemp hearts with chia seeds, flaxseeds, or granola for a different texture.
If you prefer a sweeter bark, increase the amount of honey or maple syrup.
Other fruits like strawberries, blueberries, or kiwi can be added for variety.
Nutrition
- Serving Size: 1 piece
- Calories: 100
- Sugar: 9g
- Sodium: 15mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
