Why You’ll Love This Recipe
Here’s why Raspberry and Hemp Heart Frozen Yogurt Bark will quickly become a favorite in your household:
- Quick and Easy – In just 15 minutes of prep time (plus freezing), you can have a delicious and healthy dessert ready to go.
- Customizable – You can add your favorite toppings like shredded coconut, nuts, or other fresh berries to personalize it to your taste.
- Healthy and Nourishing – Packed with protein from Greek yogurt and healthy fats from hemp hearts, this bark is a guilt-free indulgence.
- Refreshing – The combination of tangy yogurt and fresh raspberries makes this a perfect cool treat for warm days.
- Great for Meal Prep – Store the bark in the freezer for up to a week, making it an easy grab-and-go snack or dessert for the week.
Whether you’re looking for a healthy snack or a fun dessert to impress guests, this frozen yogurt bark has you covered!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 cups plain Greek yogurt
- 2 tablespoons honey or maple syrup (to taste)
- 1 cup fresh raspberries
- ½ cup hemp hearts
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional toppings: shredded coconut, nuts, or other berries
Directions
- Prepare the Yogurt Mixture: In a large bowl, mix the Greek yogurt, honey (or maple syrup), vanilla extract, and a pinch of salt until smooth and well combined.
- Add Raspberries: Gently fold in the fresh raspberries, taking care not to crush them completely.
- Spread the Yogurt: Line a baking sheet with parchment paper. Pour the yogurt mixture onto the sheet and spread it evenly to your desired thickness (about ½ inch thick).
- Top with Hemp Hearts: Sprinkle the hemp hearts evenly over the yogurt mixture. If you’re using optional toppings like shredded coconut, nuts, or other berries, add them now.
- Freeze: Place the baking sheet in the freezer for at least 3-4 hours, or until the yogurt is solid and fully frozen.
- Cut into Pieces: Once frozen, remove the sheet from the freezer. Use a sharp knife to cut the frozen yogurt bark into pieces or bars, as desired.
- Store: Keep the pieces in an airtight container in the freezer for up to a week.
Enjoy your cool and refreshing Raspberry and Hemp Heart Frozen Yogurt Bark whenever you need a sweet yet healthy treat!
Servings and Timing
- Servings: Makes approximately 8-10 pieces, depending on the size
- Preparation Time: 15 minutes
- Freezing Time: 3-4 hours
- Total Time: 3 hours 15 minutes to 4 hours 15 minutes
This quick and easy recipe makes it simple to have a healthy dessert or snack ready to go in no time!
Storage/Reheating
- Storage: Store the frozen yogurt bark in an airtight container in the freezer for up to 1 week.
- Reheating: Since this is a frozen treat, it doesn’t need to be reheated. Simply enjoy it directly from the freezer for a refreshing snack or dessert!
FAQs
1. Can I use non-dairy yogurt for this recipe?
Yes! You can use any non-dairy yogurt, such as almond or coconut yogurt, if you’re looking for a dairy-free alternative. Just ensure it has a similar consistency to Greek yogurt.
2. Can I use frozen raspberries?
Yes, you can use frozen raspberries, but be sure to thaw them first and drain any excess moisture to avoid soggy yogurt bark.
3. Can I substitute the hemp hearts with another ingredient?
Yes, you can substitute hemp hearts with chia seeds, flaxseeds, or granola for a different texture and flavor.
4. Can I make this bark without honey or maple syrup?
You can leave out the sweetener if you prefer, or use a sugar substitute such as stevia or monk fruit to keep it low in sugar.
5. How do I prevent the yogurt bark from becoming too hard?
To make sure the yogurt bark has the perfect texture, don’t freeze it for too long. Check after 3 hours to see if it’s set and solidified.
6. Can I add other fruits to this bark?
Yes! You can add other fruits like strawberries, blueberries, or kiwi to the yogurt mixture for added flavor and variety.
7. How can I make this recipe sweeter?
If you prefer a sweeter taste, increase the amount of honey or maple syrup. You can also try adding a bit of vanilla extract for extra flavor.
8. Can I use a larger baking sheet for this recipe?
Yes, you can use a larger baking sheet for thinner bark. Just adjust the freezing time accordingly, as thinner layers will freeze faster.
9. Can I make this without the vanilla extract?
Yes, you can skip the vanilla extract if you prefer, but it adds a lovely depth of flavor to the yogurt bark.
10. How should I serve the frozen yogurt bark?
Serve it directly from the freezer as a cool, refreshing treat. It’s perfect as a healthy snack or as a topping for granola or smoothie bowls.
Conclusion
Raspberry and Hemp Heart Frozen Yogurt Bark is the perfect balance of healthy, creamy, and delicious. It’s quick to make, full of nourishing ingredients, and customizable to your taste. Whether you’re enjoying it as a snack, dessert, or a topping, this frozen treat is sure to become a favorite in your kitchen. Refreshing, fun, and easy – what’s not to love? Try this recipe today and enjoy the perfect healthy treat on a hot day!
Raspberry and Hemp Heart Frozen Yogurt Bark: An Amazing Ultimate Recipe
- Prep Time: 15 minutes
- Cook Time: undefined
- Total Time: 3 hours 15 minutes to 4 hours 15 minutes
- Yield: Makes approximately 8-10 pieces
- Category: Dessert/Snack
- Method: Frozen
- Cuisine: American
- Diet: Vegetarian
Description
Raspberry and Hemp Heart Frozen Yogurt Bark is a refreshing and healthy treat that combines tangy Greek yogurt, sweet raspberries, and crunchy hemp hearts. Perfect for a cool, refreshing snack or dessert, this frozen yogurt bark is easy to make and packed with protein, healthy fats, and antioxidants.
Ingredients
2 cups plain Greek yogurt
2 tablespoons honey or maple syrup (to taste)
1 cup fresh raspberries
½ cup hemp hearts
1 teaspoon vanilla extract
A pinch of salt
Optional toppings: shredded coconut, nuts, or other berries
Instructions
- Prepare the Yogurt Mixture: In a large bowl, mix the Greek yogurt, honey (or maple syrup), vanilla extract, and a pinch of salt until smooth and well combined.
- Add Raspberries: Gently fold in the fresh raspberries, taking care not to crush them completely.
- Spread the Yogurt: Line a baking sheet with parchment paper. Pour the yogurt mixture onto the sheet and spread it evenly to your desired thickness (about ½ inch thick).
- Top with Hemp Hearts: Sprinkle the hemp hearts evenly over the yogurt mixture. If you’re using optional toppings like shredded coconut, nuts, or other berries, add them now.
- Freeze: Place the baking sheet in the freezer for at least 3-4 hours, or until the yogurt is solid and fully frozen.
- Cut into Pieces: Once frozen, remove the sheet from the freezer. Use a sharp knife to cut the frozen yogurt bark into pieces or bars, as desired.
- Store: Keep the pieces in an airtight container in the freezer for up to a week.
Notes
Non-dairy yogurt can be used for a dairy-free version. Ensure the consistency is similar to Greek yogurt for best results.
Frozen raspberries can be used, but thaw and drain them to avoid excess moisture.
Feel free to replace hemp hearts with chia seeds, flaxseeds, or granola for a different texture.
If you prefer a sweeter bark, increase the amount of honey or maple syrup.
Other fruits like strawberries, blueberries, or kiwi can be added for variety.
Nutrition
- Serving Size: 1 piece
- Calories: 100
- Sugar: 9g
- Sodium: 15mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
