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Quinoa Instant Pot

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  • Author: Amy
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Pressure Cook
  • Cuisine: American
  • Diet: Vegan

Description

Perfectly fluffy quinoa made effortlessly in the Instant Pot using a simple 1:1 ratio of quinoa to water. This quick and reliable method produces light, tender quinoa ideal for side dishes, salads, bowls, and weekly meal prep.


Ingredients

1 cup quinoa, rinsed

1 cup water

1 pinch salt (optional)


Instructions

  1. Rinse the quinoa under cold water using a fine mesh strainer to remove any bitterness.
  2. Add the rinsed quinoa, water, and salt to the Instant Pot and stir briefly to combine.
  3. Seal the lid and set the Instant Pot to High Pressure for 1 minute.
  4. When the cooking cycle finishes, allow a natural pressure release for 10 minutes.
  5. Carefully quick release any remaining pressure.
  6. Open the lid and fluff the quinoa with a fork before serving.

Notes

For extra flavor, replace the water with vegetable broth or chicken broth.

For a nuttier taste, toast the rinsed quinoa on the sauté setting for 1–2 minutes before adding water.

Add a bay leaf or minced garlic before pressure cooking for more aroma.

Cooked quinoa can be stored in an airtight container in the refrigerator for up to 5 days.

Freeze quinoa in portion-sized containers for up to 2 months and thaw overnight in the refrigerator before reheating.

Reheat with a splash of water in the microwave or gently on the stovetop to prevent drying out.


Nutrition

  • Serving Size: 1 serving
  • Calories: 222 kcal
  • Sugar: 1 g
  • Sodium: 10 mg
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 39 g
  • Fiber: 5 g
  • Protein: 8 g
  • Cholesterol: 0 mg