Why You’ll Love This Recipe
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Healthy and Delicious: High in protein and low in sugar, these brownies offer a satisfying dessert without the guilt.
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Perfect Texture: Fudgy and soft, with a rich chocolate flavor and a subtle pumpkin taste.
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Quick and Easy: Ready in just 25 minutes, making them a perfect snack or dessert for busy days.
Ingredients
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1 1/4 cup pumpkin puree
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2/3 cup almond butter (or allergy-friendly substitute)
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1/3 cup cocoa powder
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1/4 cup sugar (or low-carb sweetener for a healthier version)
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3 tbsp chocolate protein powder (or more cocoa powder)
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1 tsp pure vanilla extract
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1/4 tsp salt
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1/4 tsp pumpkin pie spice or cinnamon
Directions
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Preheat the Oven: Preheat the oven to 325°F (163°C). Line an 8-inch pan with parchment paper.
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Mix the Ingredients: Gently warm almond butter to make it easier to stir. Combine all ingredients in a bowl and mix until smooth.
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Bake: Spread the batter into the prepared pan. Bake for 20-25 minutes (20 minutes for extra fudgy brownies). The brownies will be undercooked when you take them out.
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Cool and Set: Let the brownies cool, then loosely cover with a paper towel and refrigerate overnight for the best texture.
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Serve: Once firm, cut into squares and enjoy!
Servings and Timing
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Servings: 9-12 brownies
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Total Time: 25 minutes (including baking time)
Variations
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Add-ins: Toss in chocolate chips, nuts, or seeds for added texture.
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Sweetness Level: Adjust the sugar or sweetener to suit your taste.
Storage
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To Store: Keep in an airtight container in the fridge for up to 3 days. You can also freeze them for up to 1 month.
Conclusion
These Pumpkin Workout Brownies are a perfect post-workout snack or healthier dessert option. With a rich, fudgy texture and a hint of pumpkin spice, they offer a delightful treat without the guilt!
Pumpkin Workout Brownies
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Total Time: 25 minutes (including baking time)
- Yield: 9-12 brownies
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
These Pumpkin Workout Brownies are rich, fudgy, and packed with protein! Made with pumpkin puree and almond butter, they offer a healthier twist on traditional brownies. Perfect for a post-workout snack or a guilt-free dessert, these brownies provide all the flavor with fewer calories and more nutrition!
Ingredients
1 1/4 cup pumpkin puree
2/3 cup almond butter (or allergy-friendly substitute)
1/3 cup cocoa powder
1/4 cup sugar (or low-carb sweetener for a healthier version)
3 tbsp chocolate protein powder (or more cocoa powder for a non-protein option)
1 tsp pure vanilla extract
1/4 tsp salt
1/4 tsp pumpkin pie spice or cinnamon
Instructions
1. Preheat the Oven:
Preheat your oven to 325°F (163°C). Line an 8-inch square pan with parchment paper to prevent sticking.
2. Mix the Ingredients:
Gently warm the almond butter in the microwave for about 10-15 seconds to make it easier to stir. In a bowl, combine pumpkin puree, almond butter, cocoa powder, sugar, chocolate protein powder, vanilla extract, salt, and pumpkin pie spice (or cinnamon). Stir until the mixture is smooth and well combined.
3. Bake:
Spread the batter evenly into the prepared pan. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs. (For extra fudgy brownies, bake for 20 minutes.) The brownies will be slightly undercooked when removed from the oven.
4. Cool and Set:
Allow the brownies to cool at room temperature. Then, loosely cover with a paper towel and refrigerate overnight to set and achieve the best texture.
5. Serve:
Once firm, cut the brownies into squares and enjoy a delicious, healthy treat!
Notes
Variations:
Add-ins: Add chocolate chips, nuts, or seeds for extra texture.
Sweetness Level: Adjust the sugar or sweetener to your preference for a sweeter or less sweet taste.
Storage:
To Store: Keep the brownies in an airtight container in the fridge for up to 3 days.
To Freeze: Freeze them in a freezer-safe container or bag for up to 1 month. Thaw in the fridge before serving.
