Description
Pumpkin Pie Overnight Oats offer a cozy, fall-inspired breakfast that’s both nutritious and easy to prepare. With creamy oats, pumpkin puree, warm spices, and Greek yogurt, this no-cook recipe delivers all the comfort of pumpkin pie in a wholesome, make-ahead meal.
Ingredients
1 cup rolled oats
1 cup almond milk
1/2 cup pumpkin puree
1/4 cup Greek yogurt
2 tablespoons maple syrup
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
Pecans for topping (optional)
Instructions
- Combine Ingredients: In a large bowl, mix rolled oats, almond milk, pumpkin puree, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract until fully incorporated.
- Refrigerate Overnight: Cover the bowl and refrigerate overnight to allow the oats to absorb the liquid and flavors.
- Serve: Stir the oats in the morning. Add more almond milk for a looser consistency if desired. Top with pecans or your preferred toppings.
Notes
Vegan Version: Use a plant-based yogurt alternative and sweetener.
Sweetness Adjustments: Adjust maple syrup or sweetener to taste.
Milk Options: Any milk such as oat, soy, or cow’s milk can be used.
Add-ins: Chia seeds or flaxseeds for extra fiber and omega-3s.
Spice it Up: Add more pumpkin pie spice or cinnamon.
Toppings: Granola, dried cranberries, nut butter, or a drizzle of honey.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg