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Pumpkin Pie Overnight Oats: 5 Cozy Reasons to Try Them

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  • Author: Amy
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes (plus overnight refrigeration)
  • Yield: 2 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Description

Pumpkin Pie Overnight Oats offer a cozy, fall-inspired breakfast that’s both nutritious and easy to prepare. With creamy oats, pumpkin puree, warm spices, and Greek yogurt, this no-cook recipe delivers all the comfort of pumpkin pie in a wholesome, make-ahead meal.


Ingredients

1 cup rolled oats

1 cup almond milk

1/2 cup pumpkin puree

1/4 cup Greek yogurt

2 tablespoons maple syrup

1 teaspoon pumpkin pie spice

1/2 teaspoon vanilla extract

Pecans for topping (optional)


Instructions

  1. Combine Ingredients: In a large bowl, mix rolled oats, almond milk, pumpkin puree, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract until fully incorporated.
  2. Refrigerate Overnight: Cover the bowl and refrigerate overnight to allow the oats to absorb the liquid and flavors.
  3. Serve: Stir the oats in the morning. Add more almond milk for a looser consistency if desired. Top with pecans or your preferred toppings.

Notes

Vegan Version: Use a plant-based yogurt alternative and sweetener.

Sweetness Adjustments: Adjust maple syrup or sweetener to taste.

Milk Options: Any milk such as oat, soy, or cow’s milk can be used.

Add-ins: Chia seeds or flaxseeds for extra fiber and omega-3s.

Spice it Up: Add more pumpkin pie spice or cinnamon.

Toppings: Granola, dried cranberries, nut butter, or a drizzle of honey.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 70mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 5mg