Description
This Pumpkin Curry Soup is a creamy, flavorful vegan and gluten-free dish that combines the natural sweetness of pumpkin with aromatic spices. Ready in under 30 minutes, it’s perfect for a cozy meal on chilly days. Packed with nutrients and customizable to your liking, this soup is comforting, versatile, and freezer-friendly, making it a great addition to your meal prep routine.
Ingredients
- 1 cup chopped onion (yellow or white)
- 3 cloves garlic, minced
- 1 teaspoon fresh grated ginger root
- 1 tablespoon yellow curry powder
- 3 cups low-sodium vegetable broth
- 2 (15-oz.) cans pumpkin puree (NOT pumpkin pie mix)
- 2 tablespoons homemade date syrup
- ½ cup plain, unsweetened coconut milk (or soy milk)
- Salt to taste (approximately ½ teaspoon)
Optional Toppings:
- Fresh chopped cilantro
- Cashews
- Crushed red pepper flakes (for heat)
Instructions
- Sauté Aromatics: In a medium pot over medium heat, dry sauté the chopped onion for 3-4 minutes until it begins to brown. Add the minced garlic and grated ginger, cooking for an additional 1-2 minutes.
- Add Spices: Stir in the yellow curry powder, cooking for about 30 seconds to release its flavors.
- Add Liquids: Pour in the low-sodium vegetable broth, stirring to deglaze the pot.
- Incorporate Pumpkin: Add the pumpkin puree, homemade date syrup, and coconut milk, stirring to combine.
- Simmer: Bring the mixture to a gentle simmer and cook, covered, for 7-10 minutes.
- Season: Turn off the heat and add salt to taste.
- Serve: Ladle the soup into bowls and garnish with fresh cilantro, cashews, and a sprinkle of crushed red pepper flakes for extra heat.
Notes
- Sweetness Adjustment: Adjust the amount of date syrup to your preferred level of sweetness.
- Spice Level: Increase or decrease crushed red pepper flakes to control the heat.
- Creaminess: Use full-fat coconut milk for a richer, creamier texture.
- Add-ins: Add vegetables like carrots or spinach for extra nutrition.
- Protein Boost: Incorporate cooked lentils or chickpeas for a protein-packed version.
