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Protein Pudding

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  • Author: Amy
  • Prep Time: 10 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings
  • Category: Dessert
  • Method: Mixing, Refrigeration
  • Cuisine: American
  • Diet: Gluten Free

Description

Protein Pudding is a creamy, indulgent dessert that’s packed with over 40 grams of protein per serving. With just five simple ingredients, this high-protein treat is not only delicious but also a great way to boost your protein intake. Perfect as a snack, post-workout treat, or dessert, it’s customizable to your flavor preferences while keeping you full and satisfied.

 


Ingredients

  • 5 cups full-fat Greek yogurt
  • 4 scoops chocolate protein powder (about 23 tablespoons per scoop)
  • 34 tablespoons unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup

Instructions

  • In a mixing bowl, combine Greek yogurt, chocolate protein powder, and cocoa powder.
  • Add maple syrup and vanilla extract. Stir until smooth and fully combined.
  • Cover the bowl and refrigerate for at least one hour to let the pudding thicken.
  • Serve chilled with toppings like whipped cream, shaved chocolate, or fresh berries if desired.

Notes

  • Flavor Variations: Try using vanilla or strawberry protein powder for a different twist.
  • Toppings: Add fresh fruit, granola, or a drizzle of peanut butter for extra flavor and texture.
  • Sweetness Adjustment: You can adjust the sweetness by adding more maple syrup or another sweetener of your choice.
  • Vegan Option: Use plant-based protein powder and dairy-free yogurt to make it vegan.