Description
Protein-Packed Chocolate Hummus is a healthy, indulgent treat made from chickpeas, cocoa powder, and a touch of sweetness. Packed with plant-based protein and fiber, it’s a nutritious dip or dessert option that satisfies your chocolate cravings guilt-free.
Ingredients
For the Hummus:
1 can (15 oz) chickpeas, drained and rinsed
¼ cup unsweetened cocoa powder
¼ cup maple syrup or honey
2 tablespoons tahini
1 teaspoon vanilla extract
¼ teaspoon salt
2–3 tablespoons water (as needed)
For the Topping (Optional):
Drizzle of honey or maple syrup
Sprinkle of cinnamon
Fresh berries for garnish
Instructions
-
Blend the Hummus:
In a food processor or blender, combine chickpeas, cocoa powder, maple syrup or honey, tahini, vanilla extract, and salt. Blend until smooth, scraping down the sides as needed. -
Adjust Consistency:
Gradually add water, one tablespoon at a time, until the hummus reaches your desired creamy consistency. -
Taste and Adjust:
Taste the hummus and adjust sweetness if needed by adding more maple syrup or honey. -
Serve:
Transfer the hummus to a serving bowl. Drizzle with honey or maple syrup, sprinkle with cinnamon, and garnish with fresh berries if desired.
Notes
Flavor Enhancements: Add a pinch of cinnamon, a dash of espresso powder, or a bit more vanilla extract for deeper flavor.
Sweetener Variations: You can also use agave syrup, date syrup, or stevia if you prefer a different sweetener.
Nut Butter Substitutes: Feel free to substitute tahini with almond butter, cashew butter, or peanut butter for a different twist.
Consistency Tip: If the hummus is too thick, add a little more water or olive oil to make it smoother and easier to spread.
